Therapy Lab Blog

Learn effective relaxation techniques for managing stress from Judi Lang, LCSW, and find ways to calm your mind and body in today’s fast-paced world.

As we transition into the post-pandemic world, explore strategies to manage uncertainty, rebuild routines, and protect your mental health.

Unlock the secrets to maintaining a sharp mind with 5 expert tips from Dr. Sanjay Gupta’s new book Keep Sharp, designed to boost brain health and longevity.

Learn how primary care physicians can bridge the gap between referrals and effective psychotherapy, ensuring patients get the mental health support they need.

Learn how primary care physicians can bridge the gap between referrals and effective psychotherapy, ensuring patients get the mental health support they need.

Learn what evidence-based therapy is and why it’s the gold standard for effective mental health treatment, ensuring you get the best care possible.

Discover why structure and planning are key to successful therapy—watch this quick video to learn how they help guide progress and enhance your journey.

Finding the right therapist doesn’t have to be overwhelming—watch this quick video for expert tips on how to choose the best fit for your mental health needs.