We’ve Got Plans For Therapy

Therapy Lab offers science-based therapy focused on your goals, with your timeline and budget in mind.

 
See all plans

Appointments available now.
No waitlist.

Our Approach to Therapy

1

Tell Us More About Your Needs

Schedule a welcome call or therapist consultation. We'll ask you a few questions, answer yours, and match you with a therapist for your first session.

2

Meet Your Therapist

Meet your therapist in your first session. Your therapist will get to know you and find out your goal for therapy. If you have a plan in mind, let us know!

3

Choose a Plan If You’d Like

By the end of your second session, you and your therapist may choose a plan for you based on your goals, your timeline, and your budget.

4

Change, Expand, Reflect

As you work with your therapist, you'll learn new ways to manage emotion, create new habits, and enjoy more satisfying relationships.

What We Treat

  • Adults

    Anxiety, Depression, Stress, Interpersonal Conflict, Insomnia, Eating Habits, ADHD, IBS, OCD, Phobias, LGBTQ+, Racial Stress, Women’s Health and Fertility, Life Transitions, Grief, Parenting

  • Children, Teens, Families

    Anxiety, Depression, Stress, Behavior Problems, Family Communications, Insomnia, Emotion Regulation, Parenting Concerns, Body-Focused Repetitive Behaviors

82% of those completing the 16-week Anxiety & Mood plan reported emotional well-being at 6-month follow up.

Being science-minded in our approach means that we measure outcomes. This is a simple process, and we use the data you share to guide your treatment and motivate you.

What Our Clients Are Saying

  • "I decided to give Therapy Lab a shot after I learned about their unique approach to mental health. I love that Therapy Lab isn’t like conventional therapy that makes you feel like you’re talking to a therapist FOREVER. Therapy Lab gives you a recommended upfront timeframe, depending on what your goals are. A truly special experience!"

  • "I have gone to many different types of therapists to continue self growth. I have never gone to one place that had offered me so much. The therapists ensure your treatment is tailored to your needs. Your appointment durations, frequencies and type of therapy are all tailored to your needs. I have never found a “one stop shop” for therapy but Therapy Lab might be it!"

  • "Therapy Lab Kids was a great experience for us as a family. We saw immediate changes in both our parenting behavior and our child's behavior. Our therapist was thoughtful, understanding and worked with us on all our specific needs."

Locations

In addition to two Los Angeles offices, we offer virtual therapy with a licensed therapist in these states.
If you are located or live in one of these states, then you can try Therapy Lab.