Therapy in Dallas

Finding new therapists shouldn't be complicated.

Our licensed clinicians in Dallas provide structured, science-backed therapy designed to help you make real progress on your schedule.

Finding new therapists shouldn't be complicated.

Our licensed clinicians in Dallas provide structured, science-backed therapy designed to help you make real progress on your schedule.

Book A Welcome Call

Dallas

Dallas's emphasis on business success and image creates unique mental health challenges that our specialized therapists understand deeply. From the pressure to maintain appearances in a city where status symbols and networking are highly valued to the stress of competing in industries like finance, real estate, and corporate headquarters where performance expectations are intense, Dallas residents face distinctive stressors that require targeted therapeutic approaches. Our Dallas-focused clinicians have extensive experience working with clients navigating the mental health impacts of corporate culture where personal worth can feel tied to professional achievement, the anxiety of maintaining lifestyle standards in an expensive city where image matters, and the identity conflicts that arise when trying to find authentic meaning in an environment focused on material success. We recognize how the area's rapid growth and emphasis on development can create pressure to constantly achieve and upgrade, while the sprawling geography can make genuine community connections challenging despite the city's friendly reputation.

What makes our Dallas therapy services particularly effective is our comprehensive understanding of corporate culture and the unique pressures of living in a city designed around business and consumption. Whether you're dealing with the stress of executive-level performance expectations while trying to maintain family relationships, struggling with the isolation that can exist despite being surrounded by networking opportunities and social events, or managing the financial anxiety of keeping up with Dallas's emphasis on luxury and status, our therapists provide specialized care that addresses both individual needs and environmental factors. We understand the unique challenges of Dallas's social dynamics, where business relationships often dominate personal connections, and the mental health impact of living in a place where your professional success, neighborhood, and material possessions can feel like measures of personal worth. Our evidence-based therapy plans are designed to help you find authentic fulfillment and genuine relationships while navigating the demands of life in one of America's most business-focused major metropolitan areas.

Popular Plans in Dallas

Explore All Plans
Anxiety and Depression Plan

Rewire negative thought patterns and regain control of your life with evidence-based techniques to manage anxiety, depression, and burnout.

Relationship Tonic

Heal from heartbreak, reflect on relationship patterns, and prepare for healthier connections.

CBT-I for Insomnia

Eliminate restless nights with a science-backed, drug-free approach to achieving deep, restorative sleep.

Get a Diagnostic Assessment

ADHD Assessment
Need to know if you have ADHD? Get diagnostic clarity and insights to unlock personalized strategies with our comprehensive assessment.
Autism Assessment
This variation and overlap in symptoms can make ASD difficult to identify. Our psychologists are experts in diagnosing and working with people on the spectrum.
Brain Health Assessment
Uncover insights into your memory and thinking capacity with our neuropsychological assessment, which can be used to establish a baseline or identify a problem.

Now accepting Aetna insurance plans in Dallas.

We have limited therapists who accept Aetna insurance in Dallas. Any other insurance provider will fall out-of-network. You may be eligible for other reimbursements.

Learn More About Our Pricing

Find us in a city near you

Our Dallas Therapists

Our Dallas therapists hold advanced graduate degrees (Ph.D., Psy.D., MSW, MFT) and are committed to Therapy Lab’s caring, evidence-based approach. Book a welcome call or therapist consultation, and we’ll match you with the best therapist for your goals.
Book A Welcome Call
Chandler Chang, Ph.D.
Founder & CEO
Licensed Psychologist
Enrique Gracian, Ph.D.
TL Adult Clinical Lead
Licensed Psychologist
Therapy Lab - Austin, TX
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

(213) 712-9595
Book A Welcome Call
Therapy Lab - Ann Arbor, MI
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

(213) 712-9595
Book A Welcome Call
Our New York Location
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

408 Broadway
New York, NY 10013
(646) 475-7475
Book A Welcome Call
Our New York Location
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

408 Broadway
New York, NY 10013
(646) 475-7475
Book A Welcome Call
Our New York Location
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

408 Broadway
New York, NY 10013
(646) 475-7475
Book A Welcome Call
Our Boston Location
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

711 Atlantic Avenue, 6th Floor
Boston, MA 02111
(617) 475-7475
Book A Welcome Call
Our Phoenix Location
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

2425 E Camelback Rd., Ste. 150
Phoenix, AZ 85016
(480) 581-1973
Book A Welcome Call
Our Los Angeles Location
In-person and virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

1127 Wilshire Boulevard #1218
Los Angeles, CA 90017
(213) 712-9595
Book A Welcome Call
Our Bellevue Location
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

800 Bellevue Way NE, Unit 500
Bellevue, WA 98004
(425) 200-4876
Book A Welcome Call
Therapy Lab - Baltimore, MD
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

(213) 712-9595
Book A Welcome Call

How it works

1

Tell us more

Book a welcome call with a therapist or our care coordinator.

2

Plan for change

Consult with us to choose a plan based on your timeline and budget. Or customize a plan for your specific goals.

3

Make progress

Learn new ways to manage emotions, create new habits. We’ll track your improvement along the way.

Mental Health Resources For Dallas
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Wondering if CBT is right for you? Discover how this evidence-based therapy can help transform negative thoughts and improve your mental well-being.
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Online therapy offers flexibility, convenience, and effective care, making it easier than ever to prioritize your mental health from anywhere.
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Explore a therapist’s perspective on celebrating masculinity, breaking stereotypes, and embracing diverse expressions of manhood in today’s world.
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