CBT Therapy Plans For Maryland
Choose therapy based on CBT that’s optimized and personalized for you.

What We Treat

We create customized therapy plans using evidence-based treatments like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). This allows us to deliver effective treatment in a shorter amount of time.
  • ADHD
  • Anxiety
  • Autism Spectrum Disorder
  • Bipolar Disorder
  • Chronic Illness
  • Couples
  • Depression
  • Eating Habits
  • Grief
  • Irritable Bowel Syndrome (IBS)
  • Insomnia
  • Interpersonal Dynamics
  • LGBTQ+ Affirmation
  • Life Transitions
  • Obsessive Compulsive Disorder (OCD)
  • Panic Attacks
  • Parenting
  • Phobias
  • Racial Stress
  • Relationships
  • Repetitive Body Focused Behaviors
  • Stress
  • Women’s Health and Fertility
Our Maryland Therapists
Our Maryland therapists hold advanced graduate degrees (Ph.D., Psy.D., MSW, MFT) and are committed to Therapy Lab’s caring, evidence-based approach.

Book a welcome call or therapist consultation, and we’ll match you with the best therapist for your goals.

Judi Lang, LCSW
Clinical Liaison: TL Culture
Licensed Clinical Social Worker
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How It Works

1

Tell us more

Book a welcome call with a therapist or our care coordinator.

2

Plan for change

Consult with us to choose a plan based on your timeline and budget. Or customize a plan for your specific goals.

3

Make progress

Learn new ways to manage emotions, create new habits. We’ll track your improvement along the way.

Get started

Popular Therapy Plans

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Now Serving All of California
Appointments available.
No waitlist.
1127 Wilshire Boulevard #1218
Los Angeles, CA 90017
(213) 712-9595
250 1st St #300
Los Angeles, CA 90012
(213) 712-9595
4225 Executive Square #600
La Jolla, CA 92037
(213) 712-9595
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Our Los Angeles Location
In-person and virtual appointments available.
No waitlist.
Therapy Lab Los Angeles

1127 Wilshire Boulevard #1218
Los Angeles, CA 90017
(213) 712-9595
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Our San Diego Location
In-person and virtual appointments available.
No waitlist.
Therapy Lab San Diego

4225 Executive Square #600
La Jolla, CA 92037
(213) 712-9595
Parking is available across from the building.
$1.75 for each 15 min, $16 daily max.
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Mental Health Resources For Maryland
Treating Depression with Cognitive Behavioral Therapy (CBT)
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Can CBT Therapy Help with IBS and GI Problems? Yes.
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Cognitive Behavioral Therapy: Will CBT help me?
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Why Online Therapy?
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Now Serving All of Maryland
Beyond Maryland, Therapy Lab offers remote services in other states:
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Now Serving All of Baltimore
Beyond Baltimore, Therapy Lab offers remote services in other states:
Arizona
California
Maryland
Massachusetts
Michigan
Texas
Washington
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