Anxiety & Mood: Cognitive Behavioral Therapy (CBT)

Anxiety & Mood: Cognitive Behavioral Therapy (CBT)

16 Sessions

Our Anxiety and Mood Plan is a sequential flow of evidence-based therapy that incorporates CBT, mindfulness, and exposures. This plan is designed for individuals who are emotionally overwhelmed, stressed, anxious, or depressed.

Our most popular plan for adults.
Our most popular plan for adults.