Therapy in Worcester

Finding new therapists shouldn't be complicated.

Our licensed clinicians in Worcester provide structured, science-backed therapy designed to help you make real progress on your schedule.

Finding new therapists shouldn't be complicated.

Our licensed clinicians in Worcester provide structured, science-backed therapy designed to help you make real progress on your schedule.

Book A Welcome Call

Hello Worcester

Worcester's identity as Massachusetts' second-largest city creates unique mental health challenges that our specialized therapists understand deeply. From the stress of living in a city that often feels overshadowed by Boston despite having its own rich culture and history to the economic pressure of gentrification changing longtime neighborhoods, Worcester residents face distinctive stressors that require targeted therapeutic approaches. Our Worcester-focused clinicians have extensive experience working with clients navigating the mental health impacts of living in a diverse, working-class city where multiple colleges bring constant population changes, the anxiety of neighborhood transitions that can displace established communities, and the identity conflicts that arise when trying to maintain authentic local culture while adapting to urban development. We recognize how the city's mix of longtime residents, college students, and new professionals creates complex community dynamics and varying economic pressures.

What sets our Worcester therapy services apart is our comprehensive understanding of the city's unique position in Central Massachusetts and its blend of industrial heritage with educational institutions. Whether you're dealing with the stress of raising families in a city where good schools and safe neighborhoods can feel unevenly distributed, struggling with the isolation that can come despite being surrounded by colleges and diverse communities, or managing the financial pressure of living in a city where housing costs are rising faster than wages, our therapists provide specialized care that addresses both individual needs and community factors. We understand the unique challenges of Worcester's neighborhood dynamics, from the established ethnic communities to the rapidly changing downtown, and the mental health impact of living in a place that's experiencing growth and investment while many residents worry about being left behind. Our evidence-based therapy plans are designed to help you find stability and authentic community connection while navigating the ongoing changes affecting Massachusetts' Heart of the Commonwealth.

Popular Plans in Worcester

Explore All Plans
Anxiety and Depression Plan

Rewire negative thought patterns and regain control of your life with evidence-based techniques to manage anxiety, depression, and burnout.

CBT-I for Insomnia

Eliminate restless nights with a science-backed, drug-free approach to achieving deep, restorative sleep.

Relationship Tonic

Heal from heartbreak, reflect on relationship patterns, and prepare for healthier connections.

Get a Diagnostic Assessment

ADHD Assessment
Need to know if you have ADHD? Get diagnostic clarity and insights to unlock personalized strategies with our comprehensive assessment.
Autism Assessment
This variation and overlap in symptoms can make ASD difficult to identify. Our psychologists are experts in diagnosing and working with people on the spectrum.
Brain Health Assessment
Uncover insights into your memory and thinking capacity with our neuropsychological assessment, which can be used to establish a baseline or identify a problem.

Find us in a city near you

Our Worcester Therapists

Our Worcester therapists hold advanced graduate degrees (Ph.D., Psy.D., MSW, MFT) and are committed to Therapy Lab’s caring, evidence-based approach. Book a welcome call or therapist consultation, and we’ll match you with the best therapist for your goals.
Book A Welcome Call
Neha Uberoi, LCSW
Licensed Clinical Social Worker
Therapy Lab - Austin, TX
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

(213) 712-9595
Book A Welcome Call
Therapy Lab - Ann Arbor, MI
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

(213) 712-9595
Book A Welcome Call
Our New York Location
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

408 Broadway
New York, NY 10013
(646) 475-7475
Book A Welcome Call
Our New York Location
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

408 Broadway
New York, NY 10013
(646) 475-7475
Book A Welcome Call
Our New York Location
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

408 Broadway
New York, NY 10013
(646) 475-7475
Book A Welcome Call
Our Boston Location
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

711 Atlantic Avenue, 6th Floor
Boston, MA 02111
(617) 475-7475
Book A Welcome Call
Our Phoenix Location
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

2425 E Camelback Rd., Ste. 150
Phoenix, AZ 85016
(480) 581-1973
Book A Welcome Call
Our Los Angeles Location
In-person and virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

1127 Wilshire Boulevard #1218
Los Angeles, CA 90017
(213) 712-9595
Book A Welcome Call
Our Bellevue Location
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

800 Bellevue Way NE, Unit 500
Bellevue, WA 98004
(425) 200-4876
Book A Welcome Call
Therapy Lab - Baltimore, MD
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

(213) 712-9595
Book A Welcome Call

How it works

1

Tell us more

Book a welcome call with a therapist or our care coordinator.

2

Plan for change

Consult with us to choose a plan based on your timeline and budget. Or customize a plan for your specific goals.

3

Make progress

Learn new ways to manage emotions, create new habits. We’ll track your improvement along the way.

Mental Health Resources For Worcester
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Online therapy offers flexibility, convenience, and effective care, making it easier than ever to prioritize your mental health from anywhere.
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