Ann Arbor Therapy

Finding new therapists shouldn't be complicated.

Our licensed clinicians in Ann Arbor provide structured, science-backed therapy designed to help you make real progress on your schedule.

Finding new therapists shouldn't be complicated.

Our licensed clinicians in Ann Arbor provide structured, science-backed therapy designed to help you make real progress on your schedule.

Book A Welcome Call

Hello Ann Arbor

Ann Arbor's identity as a progressive college town creates unique mental health challenges that our specialized therapists understand intimately. From the pressure of living in a community where intellectual achievement and political engagement are highly valued to the economic stress of affording life in Michigan's most expensive city, Ann Arbor residents face distinctive stressors that require targeted therapeutic approaches. Our Ann Arbor-focused clinicians have extensive experience working with clients navigating the mental health impacts of academic perfectionism, the seasonal population swings that come with university life, and the identity conflicts that can arise when personal struggles feel minimized in a community known for its progressive values and supposed enlightenment. We recognize how the city's emphasis on education, activism, and cultural sophistication can create pressure to appear constantly informed and emotionally evolved, making it difficult to acknowledge when you need support.

What makes our Ann Arbor therapy services particularly effective is our comprehensive understanding of both academic culture and the unique dynamics of living in a university town. Whether you're dealing with the isolation that can come despite being surrounded by thousands of students and intellectuals, struggling with imposter syndrome in a community where advanced degrees are commonplace, or managing the stress of raising families in a transient environment where neighbors constantly change, our therapists provide specialized care that addresses both individual needs and community pressures. We understand the unique challenges of Ann Arbor's competitive atmosphere, where coffee shop conversations can feel like informal academic conferences, and the mental health impact of living in a place where your political views, educational background, and cultural awareness are constantly being evaluated. Our evidence-based therapy plans are designed to help you find authentic self-worth and genuine connection while navigating the complex social dynamics of one of America's most intellectually demanding communities.

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Popular Plans in Ann Arbor

Explore All Plans
Anxiety and Depression Plan

Rewire negative thought patterns and regain control of your life with evidence-based techniques to manage anxiety, depression, and burnout.

CBT-I for Insomnia

Eliminate restless nights with a science-backed, drug-free approach to achieving deep, restorative sleep.

Relationship Tonic

Heal from heartbreak, reflect on relationship patterns, and prepare for healthier connections.

Get a Diagnostic Assessment

ADHD Assessment
Need to know if you have ADHD? Get diagnostic clarity and insights to unlock personalized strategies with our comprehensive assessment.
Autism Assessment
This variation and overlap in symptoms can make ASD difficult to identify. Our psychologists are experts in diagnosing and working with people on the spectrum.
Brain Health Assessment
Uncover insights into your memory and thinking capacity with our neuropsychological assessment, which can be used to establish a baseline or identify a problem.

Find us in a city near you

Our Ann Arbor Therapists

Our Ann Arbor therapists hold advanced graduate degrees (Ph.D., Psy.D., MSW, MFT) and are committed to Therapy Lab’s caring, evidence-based approach. Book a welcome call or therapist consultation, and we’ll match you with the best therapist for your goals.
Book A Welcome Call
Chandler Chang, Ph.D.
Founder & CEO
Licensed Psychologist
Enrique Gracian, Ph.D.
TL Adult Clinical Lead
Licensed Psychologist
Derek Novacek, Ph.D.
Licensed Psychologist
Autum Robles, LMFT
Licensed Marriage & Family Therapist
Therapy Lab - Austin, TX
Virtual appointments available.
‍No waitlist.
Therapy Lab - A CBT Psychology Practice

(213) 712-9595
Book A Welcome Call
Therapy Lab - Ann Arbor, MI
Virtual appointments available.
‍No waitlist.
Therapy Lab - A CBT Psychology Practice

(213) 712-9595
Book A Welcome Call
Our New York Location
Virtual appointments available.
‍No waitlist.
Therapy Lab - A CBT Psychology Practice
‍
408 Broadway
New York, NY 10013
(646) 475-7475
Book A Welcome Call
Our New York Location
Virtual appointments available.
‍No waitlist.
Therapy Lab - A CBT Psychology Practice
‍
408 Broadway
New York, NY 10013
‍
(646) 475-7475
Book A Welcome Call
Our New York Location
Virtual appointments available.
‍No waitlist.
Therapy Lab - A CBT Psychology Practice
‍
408 Broadway
New York, NY 10013
(646) 475-7475
Book A Welcome Call
Our Boston Location
Virtual appointments available.
‍No waitlist.
Therapy Lab - A CBT Psychology Practice
‍
711 Atlantic Avenue, 6th Floor
Boston, MA 02111
‍
(617) 475-7475
Book A Welcome Call
Our Phoenix Location
Virtual appointments available.
‍No waitlist.
Therapy Lab - A CBT Psychology Practice
‍
2425 E Camelback Rd., Ste. 150
Phoenix, AZ 85016
‍
(480) 581-1973
Book A Welcome Call
Our Los Angeles Location
In-person and virtual appointments available.
‍No waitlist.
Therapy Lab - A CBT Psychology Practice
‍
1127 Wilshire Boulevard #1218
Los Angeles, CA 90017
(213) 712-9595
Book A Welcome Call
Our Bellevue Location
Virtual appointments available.
‍No waitlist.
Therapy Lab - A CBT Psychology Practice
‍
800 Bellevue Way NE, Unit 500
Bellevue, WA 98004
(425) 200-4876
Book A Welcome Call
Therapy Lab - Baltimore, MD
Virtual appointments available.
‍No waitlist.
Therapy Lab - A CBT Psychology Practice

(213) 712-9595
Book A Welcome Call

How it works

1

Tell us more

Book a welcome call with a therapist or our care coordinator.

2

Plan for change

Consult with us to choose a plan based on your timeline and budget. Or customize a plan for your specific goals.

3

Make progress

Learn new ways to manage emotions, create new habits. We’ll track your improvement along the way.

Mental Health Resources For Ann Arbor
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Struggling with IBS or GI issues? Learn how Cognitive Behavioral Therapy (CBT) can help manage symptoms and improve your digestive health.
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Cognitive Behavioral Therapy: Will CBT help me?
Wondering if CBT is right for you? Discover how this evidence-based therapy can help transform negative thoughts and improve your mental well-being.
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Why Online Therapy?
Online therapy offers flexibility, convenience, and effective care, making it easier than ever to prioritize your mental health from anywhere.
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Free Time: Finding The Best Balance
Discover how to make the most of your free time by finding the perfect balance between relaxation, productivity, and self-care.
Self-Care
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Gratitude
Celebrating Masculinity: A Therapist’s Point of View
Explore a therapist’s perspective on celebrating masculinity, breaking stereotypes, and embracing diverse expressions of manhood in today’s world.
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Wellness Tips
View All Blog Posts

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