Boston Therapy

Finding new therapists shouldn't be complicated.

Our licensed clinicians in Boston provide structured, science-backed therapy designed to help you make real progress on your schedule.

Finding new therapists shouldn't be complicated.

Our licensed clinicians in Boston provide structured, science-backed therapy designed to help you make real progress on your schedule.

Book A Welcome Call

Hello Boston

Boston's combination of historic prestige and modern ambition creates unique mental health challenges that our specialized therapists understand intimately. From the pressure of living in one of America's most educated cities where intellectual achievement is highly valued to the financial stress of affording life in one of the country's most expensive metropolitan areas, Boston residents face distinctive stressors that require targeted therapeutic approaches. Our Boston-focused clinicians have extensive experience working with clients navigating the mental health impacts of the city's competitive academic and professional culture, the anxiety of maintaining success in fields like biotech, finance, and healthcare where Boston sets global standards, and the identity conflicts that can arise when personal struggles feel minimized in a city known for its resilience and achievement. We recognize how the area's seasonal extremes, from harsh winters to intense summer humidity, can compound stress and contribute to mood disorders.

What makes our Boston therapy services particularly effective is our deep understanding of the city's complex social and professional ecosystems. Whether you're dealing with the stress of medical residency or graduate school in a city where these programs are among the world's most demanding, struggling with the isolation that can exist despite being surrounded by universities and cultural institutions, or managing the financial anxiety of student loans and housing costs that can feel overwhelming even with a good salary, our therapists provide specialized care that addresses both individual needs and environmental factors. We understand the unique challenges of Boston's neighborhood dynamics, from the young professional scenes in Back Bay and the South End to the family communities in places like Cambridge and Somerville, and the mental health impact of living in a place where your credentials, university affiliation, and professional achievements can feel like measures of personal worth. Our evidence-based therapy plans are designed to help you find authentic success and meaningful relationships while navigating the intense intellectual and cultural demands of one of America's most accomplished cities.

Popular Plans in Boston

Explore All Plans
Anxiety and Depression Plan

Rewire negative thought patterns and regain control of your life with evidence-based techniques to manage anxiety, depression, and burnout.

CBT-I for Insomnia

Eliminate restless nights with a science-backed, drug-free approach to achieving deep, restorative sleep.

Relationship Tonic

Heal from heartbreak, reflect on relationship patterns, and prepare for healthier connections.

Get a Diagnostic Assessment

ADHD Assessment
Need to know if you have ADHD? Get diagnostic clarity and insights to unlock personalized strategies with our comprehensive assessment.
Autism Assessment
This variation and overlap in symptoms can make ASD difficult to identify. Our psychologists are experts in diagnosing and working with people on the spectrum.
Brain Health Assessment
Uncover insights into your memory and thinking capacity with our neuropsychological assessment, which can be used to establish a baseline or identify a problem.

Now accepting Aetna insurance plans in Boston.

We have limited therapists who accept Aetna insurance in Boston. Any other insurance provider will fall out-of-network. You may be eligible for other reimbursements.

Learn More About Our Pricing

Find us in a city near you

Our Boston Therapists

Our Boston therapists hold advanced graduate degrees (Ph.D., Psy.D., MSW, MFT) and are committed to Therapy Lab’s caring, evidence-based approach. Book a welcome call or therapist consultation, and we’ll match you with the best therapist for your goals.
Book A Welcome Call
Neha Uberoi, LCSW
Licensed Clinical Social Worker
Therapy Lab - Austin, TX
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

(213) 712-9595
Book A Welcome Call
Therapy Lab - Ann Arbor, MI
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

(213) 712-9595
Book A Welcome Call
Our New York Location
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

408 Broadway
New York, NY 10013
(646) 475-7475
Book A Welcome Call
Our New York Location
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

408 Broadway
New York, NY 10013
(646) 475-7475
Book A Welcome Call
Our New York Location
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

408 Broadway
New York, NY 10013
(646) 475-7475
Book A Welcome Call
Our Boston Location
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

711 Atlantic Avenue, 6th Floor
Boston, MA 02111
(617) 475-7475
Book A Welcome Call
Our Phoenix Location
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

2425 E Camelback Rd., Ste. 150
Phoenix, AZ 85016
(480) 581-1973
Book A Welcome Call
Our Los Angeles Location
In-person and virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

1127 Wilshire Boulevard #1218
Los Angeles, CA 90017
(213) 712-9595
Book A Welcome Call
Our Bellevue Location
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

800 Bellevue Way NE, Unit 500
Bellevue, WA 98004
(425) 200-4876
Book A Welcome Call
Therapy Lab - Baltimore, MD
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

(213) 712-9595
Book A Welcome Call

How it works

1

Tell us more

Book a welcome call with a therapist or our care coordinator.

2

Plan for change

Consult with us to choose a plan based on your timeline and budget. Or customize a plan for your specific goals.

3

Make progress

Learn new ways to manage emotions, create new habits. We’ll track your improvement along the way.

Mental Health Resources For Boston
Teen Therapy: Supporting Mental Health and Emotional Growth
Adolescent therapy focuses on addressing the unique needs of teens and young adults as they navigate a critical developmental stage
Boston MA
Parenting
Therapy
OCD Therapy: Comprehensive Treatments for Better Mental Health
Learn how evidence-based OCD therapy—like CBT and ERP—can help reduce obsessive thoughts and compulsive behaviors for a healthier, more balanced life.
Boston MA
Therapy
CBT
Social Anxiety Therapy: Comprehensive Treatment for Social Phobia
Social anxiety disorder, also known as social phobia, is a mental health condition that involves an intense fear of social settings or being judged in front of others, and is highly treatable when properly diagnosed and addressed by qualified professionals.
Boston MA
CBT
Anxiety
Teaching Our Kids (and Ourselves) Gratitude
Gratitude is more than just saying “thank you”—learn how to cultivate a mindset of appreciation for yourself and your kids.
Gratitude
Parenting
Mindfulness
Treating Depression with Cognitive Behavioral Therapy (CBT)
Struggling with depression? Discover how Cognitive Behavioral Therapy (CBT) can help you reframe negative thoughts and build a path toward healing.
Depression
CBT
Therapy
Can CBT Therapy Help with IBS and GI Problems? Yes.
Struggling with IBS or GI issues? Learn how Cognitive Behavioral Therapy (CBT) can help manage symptoms and improve your digestive health.
CBT
Chronic Issues
Holistic Health
Therapy
Cognitive Behavioral Therapy: Will CBT help me?
Wondering if CBT is right for you? Discover how this evidence-based therapy can help transform negative thoughts and improve your mental well-being.
CBT
Therapy
Why Online Therapy?
Online therapy offers flexibility, convenience, and effective care, making it easier than ever to prioritize your mental health from anywhere.
Telehealth
Therapy
Free Time: Finding The Best Balance
Discover how to make the most of your free time by finding the perfect balance between relaxation, productivity, and self-care.
Self-Care
Wellness Tips
Holistic Health
Gratitude
Celebrating Masculinity: A Therapist’s Point of View
Explore a therapist’s perspective on celebrating masculinity, breaking stereotypes, and embracing diverse expressions of manhood in today’s world.
Therapist Insights
Therapy
Wellness Tips
View All Blog Posts