San Antonio Therapy

Finding new therapists shouldn't be complicated.

Our licensed clinicians in San Antonio provide structured, science-backed therapy designed to help you make real progress on your schedule.

Finding new therapists shouldn't be complicated.

Our licensed clinicians in San Antonio provide structured, science-backed therapy designed to help you make real progress on your schedule.

Book A Welcome Call

Hello San Antonio

San Antonio's deep cultural roots and significant military presence create unique mental health challenges that our specialized therapists understand intimately. From the stress of balancing traditional Hispanic family expectations with individual aspirations in a rapidly changing city to the anxiety of military life affecting families throughout the region, San Antonio residents face distinctive stressors that require culturally informed therapeutic approaches. Our San Antonio-focused clinicians have extensive experience working with clients navigating the mental health impacts of cultural identity conflicts, the pressure of maintaining extended family relationships while pursuing economic mobility, and the complex emotions that arise when loving a city's authentic character while recognizing limited economic opportunities compared to other major Texas metros. We recognize how the area's strong sense of place and community tradition can create both support and pressure, particularly around family expectations and cultural preservation.

What sets our San Antonio therapy services apart is our deep understanding of both Latino family dynamics and military community needs. Whether you're dealing with the stress of deployment cycles and military family challenges from the large presence of Joint Base San Antonio, struggling with the financial pressure of supporting extended family while building your own stability, or managing the complex emotions of cultural adaptation across generations, our therapists provide specialized care that honors your cultural background while addressing individual growth needs. We understand the unique challenges of San Antonio's economic landscape, where tourism and military spending dominate but higher-paying careers can be limited, and the mental health impact of living in a place where community bonds are strong but economic mobility can feel constrained. Our evidence-based therapy plans are designed to help you navigate family expectations and cultural identity while building personal resilience in one of America's most culturally rich and family-oriented major cities.

Popular Plans in San Antonio

Explore All Plans
Anxiety and Depression Plan

Rewire negative thought patterns and regain control of your life with evidence-based techniques to manage anxiety, depression, and burnout.

Relationship Tonic

Heal from heartbreak, reflect on relationship patterns, and prepare for healthier connections.

CBT-I for Insomnia

Eliminate restless nights with a science-backed, drug-free approach to achieving deep, restorative sleep.

Get a Diagnostic Assessment

ADHD Assessment
Need to know if you have ADHD? Get diagnostic clarity and insights to unlock personalized strategies with our comprehensive assessment.
Autism Assessment
This variation and overlap in symptoms can make ASD difficult to identify. Our psychologists are experts in diagnosing and working with people on the spectrum.
Brain Health Assessment
Uncover insights into your memory and thinking capacity with our neuropsychological assessment, which can be used to establish a baseline or identify a problem.

Now accepting Aetna insurance plans in San Antonio.

We have limited therapists who accept Aetna insurance in San Antonio. Any other insurance provider will fall out-of-network. You may be eligible for other reimbursements.

Learn More About Our Pricing

Find us in a city near you

Our San Antonio Therapists

Our San Antonio therapists hold advanced graduate degrees (Ph.D., Psy.D., MSW, MFT) and are committed to Therapy Lab’s caring, evidence-based approach. Book a welcome call or therapist consultation, and we’ll match you with the best therapist for your goals.
Book A Welcome Call
Chandler Chang, Ph.D.
Founder & CEO
Licensed Psychologist
Enrique Gracian, Ph.D.
TL Adult Clinical Lead
Licensed Psychologist
Therapy Lab - Austin, TX
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

(213) 712-9595
Book A Welcome Call
Therapy Lab - Ann Arbor, MI
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

(213) 712-9595
Book A Welcome Call
Our New York Location
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

408 Broadway
New York, NY 10013
(646) 475-7475
Book A Welcome Call
Our New York Location
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

408 Broadway
New York, NY 10013
(646) 475-7475
Book A Welcome Call
Our New York Location
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

408 Broadway
New York, NY 10013
(646) 475-7475
Book A Welcome Call
Our Boston Location
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

711 Atlantic Avenue, 6th Floor
Boston, MA 02111
(617) 475-7475
Book A Welcome Call
Our Phoenix Location
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

2425 E Camelback Rd., Ste. 150
Phoenix, AZ 85016
(480) 581-1973
Book A Welcome Call
Our Los Angeles Location
In-person and virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

1127 Wilshire Boulevard #1218
Los Angeles, CA 90017
(213) 712-9595
Book A Welcome Call
Our Bellevue Location
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

800 Bellevue Way NE, Unit 500
Bellevue, WA 98004
(425) 200-4876
Book A Welcome Call
Therapy Lab - Baltimore, MD
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

(213) 712-9595
Book A Welcome Call

How it works

1

Tell us more

Book a welcome call with a therapist or our care coordinator.

2

Plan for change

Consult with us to choose a plan based on your timeline and budget. Or customize a plan for your specific goals.

3

Make progress

Learn new ways to manage emotions, create new habits. We’ll track your improvement along the way.

Mental Health Resources For San Antonio
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Can CBT Therapy Help with IBS and GI Problems? Yes.
Struggling with IBS or GI issues? Learn how Cognitive Behavioral Therapy (CBT) can help manage symptoms and improve your digestive health.
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Cognitive Behavioral Therapy: Will CBT help me?
Wondering if CBT is right for you? Discover how this evidence-based therapy can help transform negative thoughts and improve your mental well-being.
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Why Online Therapy?
Online therapy offers flexibility, convenience, and effective care, making it easier than ever to prioritize your mental health from anywhere.
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Free Time: Finding The Best Balance
Discover how to make the most of your free time by finding the perfect balance between relaxation, productivity, and self-care.
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Celebrating Masculinity: A Therapist’s Point of View
Explore a therapist’s perspective on celebrating masculinity, breaking stereotypes, and embracing diverse expressions of manhood in today’s world.
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