CBT Therapy Plans For Tacoma
Choose therapy based on CBT that’s optimized and personalized for you.

What We Treat

We create customized therapy plans using evidence-based treatments like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). This allows us to deliver effective treatment in a shorter amount of time.
  • ADHD
  • Anxiety
  • Autism Spectrum Disorder
  • Bipolar Disorder
  • Chronic Illness
  • Couples
  • Depression
  • Eating Habits
  • Grief
  • Irritable Bowel Syndrome (IBS)
  • Insomnia
  • Interpersonal Dynamics
  • LGBTQ+ Affirmation
  • Life Transitions
  • Obsessive Compulsive Disorder (OCD)
  • Panic Attacks
  • Parenting
  • Phobias
  • Racial Stress
  • Relationships
  • Repetitive Body Focused Behaviors
  • Stress
  • Women’s Health and Fertility
Our Tacoma Therapists
Our Tacoma therapists hold advanced graduate degrees (Ph.D., Psy.D., MSW, MFT) and are committed to Therapy Lab’s caring, evidence-based approach.

Book a welcome call or therapist consultation, and we’ll match you with the best therapist for your goals.

Hilary Adams, Ph.D.
TL Kids Clinical Director
Licensed Child Psychologist, TL Kids
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Elizabeth Collison, Ph.D.
Clinical Liaison: TL Treatments
Licensed Psychologist
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Jean Kim, Ph.D.
Licensed Psychologist
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How It Works


Tell us more

Book a welcome call with a therapist or our care coordinator.


Plan for change

Consult with us to choose a plan based on your timeline and budget. Or customize a plan for your specific goals.


Make progress

Learn new ways to manage emotions, create new habits. We’ll track your improvement along the way.

Get started

Popular Therapy Plans

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Our Los Angeles Location
In-person and virtual appointments available.
No waitlist.
Therapy Lab Los Angeles

1127 Wilshire Boulevard #1218
Los Angeles, CA 90017
(213) 712-9595
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Mental Health Resources For Tacoma
Treating Depression with Cognitive Behavioral Therapy (CBT)
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Can CBT Therapy Help with IBS and GI Problems? Yes.
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Cognitive Behavioral Therapy: Will CBT help me?
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Why Online Therapy?
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Free Time: Finding The Best Balance
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Celebrating Masculinity: A Therapist’s Point of View
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Now Serving All of Tacoma
Beyond Tacoma, Therapy Lab offers remote services in other states:
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Now Serving All of Washington
Beyond Washington, Therapy Lab offers remote services in other states:
New York
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