We use evidence-based techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Positive Psychology and Acceptance-and-Commitment Therapy (ACT) to target specific mental health problems and cultivate mental wellness.
The goal, coming out of treatment, is to apply the tools of CBT therapy successfully and sustainably to the hurdles that life presents. Therapy Lab helps clients apply new thought patterns and learned behaviors to specific situations – to feel more in control even in the face of depression, anxiety, IBS, insomnia and a wide range of other challenges life throws our way.
At Therapy Lab, therapists use techniques that help you become an expert on yourself. You will be challenged to think differently and to try new behaviors. After we meet with you for one or two sessions, we’ll decide together which modules will help you reach your goals.
That’s your treatment plan.
Book a welcome call with a therapist or our care coordinator.
Consult with us to choose a plan based on your timeline and budget. Or customize a plan for your specific goals.
Learn new ways to manage emotions, create new habits… we’ll track your improvement along the way.
We offer teletherapy that’s secure and convenient and designed to fit into your workday and home routine.
You get what you pay for, and we want you to get the most bang for your buck. We offer a discount when clients commit upfront to a treatment plan, and we provide the information you need to seek out-of-network reimbursement from your PPO.