Finding new therapists shouldn't be complicated.
Our licensed clinicians in Austin provide structured, science-backed therapy designed to help you make real progress on your schedule.
Finding new therapists shouldn't be complicated.
Our licensed clinicians in Austin provide structured, science-backed therapy designed to help you make real progress on your schedule.
Austin's identity crisis between its "Keep Austin Weird" roots and rapid tech-driven growth creates unique mental health challenges that our specialized therapists understand intimately. From the stress of watching beloved local institutions disappear due to rising rents and development to the anxiety of affording life in what was once Texas's affordable creative haven, Austin residents face distinctive stressors that require targeted therapeutic approaches. Our Austin-focused clinicians have extensive experience working with clients navigating the mental health impacts of rapid gentrification, the pressure of maintaining creative authenticity while working in corporate tech environments, and the identity conflicts that arise when your city's character changes faster than you can adapt. We recognize how the area's emphasis on being unique and creative can create pressure to appear constantly fulfilled and artistically productive, while the influx of highly paid tech workers has dramatically altered the economic and social landscape.
What sets our Austin therapy services apart is our deep understanding of the tensions between creative culture and corporate demands, longtime community and newcomer expectations. Whether you're dealing with the grief of losing the Austin you once knew while trying to adapt to its new reality, struggling with the financial stress of being priced out of neighborhoods you've called home, or managing the complex emotions of working in tech while trying to maintain creative pursuits and community connections, our therapists provide specialized care that honors your connection to Austin's authentic culture while addressing real economic and social pressures. We understand the unique challenges of living in a city where traffic has become unbearable, housing costs rival coastal cities, and the pressure to network and achieve can conflict with laid-back Texas values. Our evidence-based therapy plans are designed to help you find balance and authentic community while navigating the ongoing transformation of America's most rapidly changing major city.
Rewire negative thought patterns and regain control of your life with evidence-based techniques to manage anxiety, depression, and burnout.
Eliminate restless nights with a science-backed, drug-free approach to achieving deep, restorative sleep.
Heal from heartbreak, reflect on relationship patterns, and prepare for healthier connections.
Book a welcome call with a therapist or our care coordinator.
Consult with us to choose a plan based on your timeline and budget. Or customize a plan for your specific goals.
Learn new ways to manage emotions, create new habits. We’ll track your improvement along the way.