Austin Therapy

Finding new therapists shouldn't be complicated.

Our licensed clinicians in Austin provide structured, science-backed therapy designed to help you make real progress on your schedule.

Finding new therapists shouldn't be complicated.

Our licensed clinicians in Austin provide structured, science-backed therapy designed to help you make real progress on your schedule.

Book A Welcome Call

Austin

Austin's identity crisis between its "Keep Austin Weird" roots and rapid tech-driven growth creates unique mental health challenges that our specialized therapists understand intimately. From the stress of watching beloved local institutions disappear due to rising rents and development to the anxiety of affording life in what was once Texas's affordable creative haven, Austin residents face distinctive stressors that require targeted therapeutic approaches. Our Austin-focused clinicians have extensive experience working with clients navigating the mental health impacts of rapid gentrification, the pressure of maintaining creative authenticity while working in corporate tech environments, and the identity conflicts that arise when your city's character changes faster than you can adapt. We recognize how the area's emphasis on being unique and creative can create pressure to appear constantly fulfilled and artistically productive, while the influx of highly paid tech workers has dramatically altered the economic and social landscape.

What sets our Austin therapy services apart is our deep understanding of the tensions between creative culture and corporate demands, longtime community and newcomer expectations. Whether you're dealing with the grief of losing the Austin you once knew while trying to adapt to its new reality, struggling with the financial stress of being priced out of neighborhoods you've called home, or managing the complex emotions of working in tech while trying to maintain creative pursuits and community connections, our therapists provide specialized care that honors your connection to Austin's authentic culture while addressing real economic and social pressures. We understand the unique challenges of living in a city where traffic has become unbearable, housing costs rival coastal cities, and the pressure to network and achieve can conflict with laid-back Texas values. Our evidence-based therapy plans are designed to help you find balance and authentic community while navigating the ongoing transformation of America's most rapidly changing major city.

Popular Plans in Austin

Explore All Plans
Anxiety and Depression Plan

Rewire negative thought patterns and regain control of your life with evidence-based techniques to manage anxiety, depression, and burnout.

CBT-I for Insomnia

Eliminate restless nights with a science-backed, drug-free approach to achieving deep, restorative sleep.

Relationship Tonic

Heal from heartbreak, reflect on relationship patterns, and prepare for healthier connections.

Get a Diagnostic Assessment

ADHD Assessment
Need to know if you have ADHD? Get diagnostic clarity and insights to unlock personalized strategies with our comprehensive assessment.
Autism Assessment
This variation and overlap in symptoms can make ASD difficult to identify. Our psychologists are experts in diagnosing and working with people on the spectrum.
Brain Health Assessment
Uncover insights into your memory and thinking capacity with our neuropsychological assessment, which can be used to establish a baseline or identify a problem.

Now accepting Aetna insurance plans in Austin.

We have limited therapists who accept Aetna insurance in Austin. Any other insurance provider will fall out-of-network. You may be eligible for other reimbursements.

Learn More About Our Pricing

Find us in a city near you

Our Austin Therapists

Our Austin therapists hold advanced graduate degrees (Ph.D., Psy.D., MSW, MFT) and are committed to Therapy Lab’s caring, evidence-based approach. Book a welcome call or therapist consultation, and we’ll match you with the best therapist for your goals.
Book A Welcome Call
Chandler Chang, Ph.D.
Founder & CEO
Licensed Psychologist
Enrique Gracian, Ph.D.
TL Adult Clinical Lead
Licensed Psychologist
Therapy Lab - Austin, TX
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

(213) 712-9595
Book A Welcome Call
Therapy Lab - Ann Arbor, MI
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

(213) 712-9595
Book A Welcome Call
Our New York Location
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

408 Broadway
New York, NY 10013
(646) 475-7475
Book A Welcome Call
Our New York Location
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

408 Broadway
New York, NY 10013
(646) 475-7475
Book A Welcome Call
Our New York Location
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

408 Broadway
New York, NY 10013
(646) 475-7475
Book A Welcome Call
Our Boston Location
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

711 Atlantic Avenue, 6th Floor
Boston, MA 02111
(617) 475-7475
Book A Welcome Call
Our Phoenix Location
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

2425 E Camelback Rd., Ste. 150
Phoenix, AZ 85016
(480) 581-1973
Book A Welcome Call
Our Los Angeles Location
In-person and virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

1127 Wilshire Boulevard #1218
Los Angeles, CA 90017
(213) 712-9595
Book A Welcome Call
Our Bellevue Location
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

800 Bellevue Way NE, Unit 500
Bellevue, WA 98004
(425) 200-4876
Book A Welcome Call
Therapy Lab - Baltimore, MD
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

(213) 712-9595
Book A Welcome Call

How it works

1

Tell us more

Book a welcome call with a therapist or our care coordinator.

2

Plan for change

Consult with us to choose a plan based on your timeline and budget. Or customize a plan for your specific goals.

3

Make progress

Learn new ways to manage emotions, create new habits. We’ll track your improvement along the way.

Mental Health Resources For Austin
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Wondering if CBT is right for you? Discover how this evidence-based therapy can help transform negative thoughts and improve your mental well-being.
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Online therapy offers flexibility, convenience, and effective care, making it easier than ever to prioritize your mental health from anywhere.
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Discover how to make the most of your free time by finding the perfect balance between relaxation, productivity, and self-care.
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Explore a therapist’s perspective on celebrating masculinity, breaking stereotypes, and embracing diverse expressions of manhood in today’s world.
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