Expert Psychologist and Therapy in Brooklyn

Finding new therapists shouldn't be complicated.

Our licensed clinicians in Brooklyn provide structured, science-backed therapy designed to help you make real progress on your schedule.

Finding new therapists shouldn't be complicated.

Our licensed clinicians in Brooklyn provide structured, science-backed therapy designed to help you make real progress on your schedule.

Book A Welcome Call

Hello Brooklyn

Brooklyn's rapidly changing landscape and diverse communities create distinct mental health considerations that our specialized therapists understand intimately. From the stress of gentrification displacing long-term residents to the pressure young professionals face trying to afford rent while building creative careers, Brooklyn residents navigate complex emotional terrain. Our Brooklyn-focused clinicians have extensive experience working with clients dealing with the anxiety of neighborhood changes, the financial strain of rising costs, and the identity conflicts that can arise when pursuing artistic dreams in an increasingly expensive borough. We recognize how the tension between Brooklyn's authentic cultural roots and its transformation into a trendy destination can contribute to feelings of displacement, imposter syndrome, and cultural identity struggles.
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What sets our Brooklyn therapy services apart is our deep understanding of the borough's unique neighborhood dynamics and cultural richness. Whether you're a young artist in Bushwick struggling with financial instability, a family in Park Slope dealing with parenting pressures in a competitive school environment, or a long-time resident in Bed-Stuy processing neighborhood changes, our therapists provide specialized care that honors your community's history and your personal journey. We understand the mental health challenges specific to Brooklyn's creative economy, the stress of commuting to Manhattan while trying to maintain authentic community connections, and the complex emotions that come with loving a place that's constantly evolving around you.

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Popular Plans in Brooklyn

Explore All Plans
Anxiety and Depression Plan

Rewire negative thought patterns and regain control of your life with evidence-based techniques to manage anxiety, depression, and burnout.

CBT-I for Insomnia

Eliminate restless nights with a science-backed, drug-free approach to achieving deep, restorative sleep.

Grief Plan

Process complex emotions, build resilience, and move forward from loss with expert-guided emotional healing strategies

Get a Diagnostic Assessment

ADHD Assessment
Need to know if you have ADHD? Get diagnostic clarity and insights to unlock personalized strategies with our comprehensive assessment.
Autism Assessment
This variation and overlap in symptoms can make ASD difficult to identify. Our psychologists are experts in diagnosing and working with people on the spectrum.
Brain Health Assessment
Uncover insights into your memory and thinking capacity with our neuropsychological assessment, which can be used to establish a baseline or identify a problem.

Now accepting Aetna insurance plans in Brooklyn.

We have limited therapists who accept Aetna insurance in Brooklyn. Any other insurance provider will fall out-of-network. You may be eligible for other reimbursements.

Learn More About Our Pricing

Find us in a city near you

Our Brooklyn Therapists

Our Brooklyn therapists hold advanced graduate degrees (Ph.D., Psy.D., MSW, MFT) and are committed to Therapy Lab’s caring, evidence-based approach. Book a welcome call or therapist consultation, and we’ll match you with the best therapist for your goals.
Book A Welcome Call
Chandler Chang, Ph.D.
Founder & CEO
Licensed Psychologist
Elizabeth Collison, Ph.D.
Clinical Liaison: TL Treatments
Licensed Psychologist
Courtney Kwan, Ph.D.
Licensed Psychologist
Neha Uberoi, LCSW
Licensed Clinical Social Worker
Matthew Mullins, LCSW
Licensed Clinical Social Worker
Therapy Lab - Austin, TX
Virtual appointments available.
‍No waitlist.
Therapy Lab - A CBT Psychology Practice

(213) 712-9595
Book A Welcome Call
Therapy Lab - Ann Arbor, MI
Virtual appointments available.
‍No waitlist.
Therapy Lab - A CBT Psychology Practice

(213) 712-9595
Book A Welcome Call
Our New York Location
Virtual appointments available.
‍No waitlist.
Therapy Lab - A CBT Psychology Practice
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408 Broadway
New York, NY 10013
(646) 475-7475
Book A Welcome Call
Our New York Location
Virtual appointments available.
‍No waitlist.
Therapy Lab - A CBT Psychology Practice
‍
408 Broadway
New York, NY 10013
‍
(646) 475-7475
Book A Welcome Call
Our New York Location
Virtual appointments available.
‍No waitlist.
Therapy Lab - A CBT Psychology Practice
‍
408 Broadway
New York, NY 10013
(646) 475-7475
Book A Welcome Call
Our Boston Location
Virtual appointments available.
‍No waitlist.
Therapy Lab - A CBT Psychology Practice
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711 Atlantic Avenue, 6th Floor
Boston, MA 02111
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(617) 475-7475
Book A Welcome Call
Our Phoenix Location
Virtual appointments available.
‍No waitlist.
Therapy Lab - A CBT Psychology Practice
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2425 E Camelback Rd., Ste. 150
Phoenix, AZ 85016
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(480) 581-1973
Book A Welcome Call
Our Los Angeles Location
In-person and virtual appointments available.
‍No waitlist.
Therapy Lab - A CBT Psychology Practice
‍
1127 Wilshire Boulevard #1218
Los Angeles, CA 90017
(213) 712-9595
Book A Welcome Call
Our Bellevue Location
Virtual appointments available.
‍No waitlist.
Therapy Lab - A CBT Psychology Practice
‍
800 Bellevue Way NE, Unit 500
Bellevue, WA 98004
(425) 200-4876
Book A Welcome Call
Therapy Lab - Baltimore, MD
Virtual appointments available.
‍No waitlist.
Therapy Lab - A CBT Psychology Practice

(213) 712-9595
Book A Welcome Call

How it works

1

Tell us more

Book a welcome call with a therapist or our care coordinator.

2

Plan for change

Consult with us to choose a plan based on your timeline and budget. Or customize a plan for your specific goals.

3

Make progress

Learn new ways to manage emotions, create new habits. We’ll track your improvement along the way.

Mental Health Resources For Brooklyn
Exploring Effective Mental Health Treatment Options
This guide will explore different ways to identify effective treatments, find mental health professionals, and create personalized treatment plans for long-term well-being.
Brooklyn NY
CBT
Therapy
Job Stress Counseling: Expert Solutions for Managing Work Stress and Achieving Healthy Work-Life Balance
With increasing job demands, long hours, and the pressure to maintain productivity, stress can significantly impact both physical health and mental well-being.
Brooklyn NY
Stress
Wellness Tips
Therapy for Anxiety and Depression: Effective Solutions for Mental Health
Therapy for anxiety and depression focuses on addressing stress and other triggers of these feelings, managing symptoms, and improving your overall quality of life.
New York NY
Anxiety
Depression
Mental Health Treatment: Effective Options for Wellness in 2025
Mental health treatment goes beyond addressing emotional well-being---it integrates care for physical health and behavioral health, recognizing the connection between body and mind.
New York NY
Holistic Health
Therapy
Workplace Anxiety Help: Proven Strategies for Stress Relief
Whether you are starting a new job or dealing with ongoing work stress, finding effective strategies to manage these feelings is essential for your mental well-being and overall job performance.
Stress
Brooklyn NY
Wellness Tips
How a CBT Therapist Can Help You in Brooklyn, New York
From managing specific phobias to developing effective stress management techniques, cognitive behavior therapy offers a structured and supportive path to better mental health.
CBT
Therapy
Brooklyn NY
CBT / Cognitive Behavior Therapy: A Comprehensive Guide to Its Benefits and Applications
CBT therapy helps individuals identify and change unhelpful thoughts by focusing on the connection between thoughts, feelings, and behaviors, ultimately improving their quality of life.
CBT
New York NY
Therapy
Comprehensive ADHD Assessment: Accurate Diagnosis and Impactful Next Steps
Therapy Lab offers comprehensive ADHD assessments in New York City, helping children, teens, and adults receive accurate diagnoses and personalized treatment plans to improve focus and daily functioning.
New York NY
ADHD
Assessment
Work Stress Therapy: Effective Solutions for Managing Workplace Stress
Left unchecked, work stress can lead to chronic stress, resulting in negative effects on your emotional well-being and physical health. Finding the right therapy can make a significant difference.
New York NY
CBT
Stress
Treating Depression with Cognitive Behavioral Therapy (CBT)
Struggling with depression? Discover how Cognitive Behavioral Therapy (CBT) can help you reframe negative thoughts and build a path toward healing.
Depression
CBT
Therapy
Can CBT Therapy Help with IBS and GI Problems? Yes.
Struggling with IBS or GI issues? Learn how Cognitive Behavioral Therapy (CBT) can help manage symptoms and improve your digestive health.
CBT
Chronic Issues
Holistic Health
Therapy
Therapy for Entrepreneurs: Help Your Business by Protecting Your Mental Health
Running a business can take a toll on your mental health—discover how therapy can help entrepreneurs thrive both personally and professionally.
Therapy
Stress
CBT
Cognitive Behavioral Therapy: Will CBT help me?
Wondering if CBT is right for you? Discover how this evidence-based therapy can help transform negative thoughts and improve your mental well-being.
CBT
Therapy
Why Online Therapy?
Online therapy offers flexibility, convenience, and effective care, making it easier than ever to prioritize your mental health from anywhere.
Telehealth
Therapy
Free Time: Finding The Best Balance
Discover how to make the most of your free time by finding the perfect balance between relaxation, productivity, and self-care.
Self-Care
Wellness Tips
Holistic Health
Gratitude
Celebrating Masculinity: A Therapist’s Point of View
Explore a therapist’s perspective on celebrating masculinity, breaking stereotypes, and embracing diverse expressions of manhood in today’s world.
Therapist Insights
Therapy
Wellness Tips
View All Blog Posts

FAQs

Can CBT help with generalized anxiety disorder in Brooklyn?

Definitely. CBT is the gold standard for GAD. We teach tools to reduce worry cycles and bring more calm into daily routines.

What if CBT doesn’t feel like it’s working for me?

We adjust the approach—adding exposure, mindfulness, or other methods. At TherapyLab, we tailor treatment until it fits.

Are there in-person CBT sessions available in Brooklyn?

Yes, we provide both in-person and telehealth options in Brooklyn, so you can choose what works best.

How does CBT handle “what if” thinking or constant overthinking?

CBT helps you identify “what if” patterns, test their accuracy, and replace them with more balanced, practical thinking.