Continue your therapy progress between sessions with Sage, an AI companion that works with your therapist to offer personalized support between sessions.
Sage is an AI therapy companion that can enhance your therapy experience in a few ways. Think of Sage as an intelligent companion that remembers your journey and helps you practice skills between sessions.
Unlike other AI tools, Sage is specifically designed for therapy clients and integrates seamlessly with your treatment plan. It's not a replacement for your therapist—it's part of your care team, working in support of your clinician and offering you continuous support and insights.
Sage shares key insights with your therapist, helping them prepare for sessions and understand your week-to-week experience. This means more focused, productive therapy sessions and faster progress toward your goals.
Use Sage to journal thoughts and feelings, practice coping strategies, complete therapy homework, and check in on your progress. Sage is available 24/7 to provide gentle guidance and track important moments between appointments.
During your onboarding process, you'll be invited to set up Sage and create your personalized profile. Sage learns about your therapy goals, preferred communication style, and treatment plan to provide tailored support from day one.
Therapy doesn't only happen in session—Sage makes sure you have support when you need it most. Whether it's 2 AM when emotions are raw or the middle of a workday when something clicks, Sage is there to listen and guide you.
By maintaining continuity between sessions, Sage helps you build on insights and practice skills in real-time. Your therapist can see your between-session growth and tailor treatment more effectively, leading to faster, more lasting results.
Sage remembers your unique journey, preferences, and goals. It adapts its communication style to what works best for you and provides relevant resources, exercises, and check-ins based on your specific treatment plan and progress.
Sage is introduced as part of your onboarding process and becomes available before your first therapy session. If you're not currently working with a Therapy Lab clinician, we'd love to help you get started with one our evidence-based therapy plans designed for real results.
Coming soon: "Companion-led Therapy Plans"—structured support that pairs periodic therapist check-ins with continuous Sage guidance at a more accessible price point. Interested? Complete this form to be notified when they launch.
Who Has Access: Only you and your authorized care team can access your Sage interactions. This information is used solely to enhance your therapy experience and ensure you receive the best possible care.
Sage uses the same rigorous security standards that protect all your therapy information at Therapy Lab, so you can feel confident that your privacy is fully protected while you focus on your mental health journey.
Yes, your privacy and safety are our top priorities. Sage is built with the highest standards of data privacy and security, meeting all healthcare privacy requirements (HIPAA). Your information is encrypted and protected, and only you and your care team have access to your data.
Key security features:
Flexibility is key: Many clients find it helpful to establish a routine—like checking in with Sage after morning coffee or before bed—but you're free to use it as much or as little as feels right for you. Sage may also reach out to you from time to time with gentle check-ins or reminders, but you're always in control of when and how you engage.
Sage is available 24/7, so you can check in whenever it works for you—whether it's to reflect on your day, prep for your next session, get support in a tough moment, or simply when you feel like connecting. There's no required schedule or minimum usage.
Use Sage when you:
Think of Sage as your all-in-one therapy support system that keeps you connected to your care and makes managing your mental health as convenient as possible.
Personal Support Tools:
Communication Hub:
Beyond providing 24/7 emotional support and therapy activities, Sage serves as your comprehensive therapy companion with several convenient features.
Session Management:
Whether you're curious about how Sage works, want to discuss privacy and security in more detail, or have questions about getting started, our team is happy to provide the information you need to feel confident about using Sage as part of your therapy journey.
You can also reach out to our team directly:
We're here to help! If you have additional questions about Sage, you can find additional information on our website FAQs.
