Continue your therapy progress between sessions with Sage, an AI companion that works with your therapist to offer personalized support between sessions.
Sage is an AI therapy companion that optimizes your time in therapy, like a smart companion who joins you in session and offers personalized input between sessions. Unlike other AI tools, Sage is specifically designed for cognitive behaviorial therapy. It's not a replacement for your therapist—it's part of your team, working with your clinician and available 24/7.
Sage shares key insights with your therapist and helps them prepare for your sessions. There’s less pressure on you to remember what to tell your therapist because you’re sharing in real time.
Use Sage to journal, try new choices, monitor your emotions, and track your progress. Sage is available 24/7 to help you and help your therapist track your progress, too.
During onboarding, you'll download Sage and get to know the app. Sage will learn about your therapy goals and your preferences for how you like to use the extra support.
Therapy doesn't only happen in session—Sage makes sure you have support anytime. Whether it's 2 AM when anxiety is keeping you awake, or the middle of a workday when something clicks, Sage can listen.
Offering continuity between sessions, Sage helps you grasp insights and practice skills naturally as they occur and keeps your therapist informed.
Sage remembers your therapy discussions, preferences, and goals. It adapts its communication style to what works best for you and provides input accordingly.
If you’d like to try a new, more affordable format for therapy, request more information about our hybrid therapy plans. These plans are guided by an expert clinician with even more structured support from AI companions. Inquire here >
You can download Sage and get started before your first therapy session.
Yes, your privacy and safety are our top priorities. Sage is built with the highest standards of data privacy and security, meeting all healthcare privacy requirements (HIPAA). Your information is encrypted and protected, and only you and your care team have access to your data.
Key security features:
Who Has Access: Only you and your authorized care team can access your Sage interactions. This information is used solely to enhance your therapy experience and ensure you receive the best possible care.
Sage uses the same rigorous security standards that protect all your therapy information at Therapy Lab, so you can feel confident that your privacy is fully protected while you focus on your mental health journey.
Sage is available 24/7, so you can check in whenever it works for you—whether it's to reflect on your day, prep for your next session, get support in a tough moment, or simply when you feel like connecting. There's no required schedule or minimum usage.
Use Sage when you:
Flexibility is key: Many clients find it helpful to establish a routine—like checking in with Sage after morning coffee or before bed—but you're free to use it as much or as little as feels right for you. Sage may also reach out to you from time to time with gentle check-ins or reminders, but you're always in control of when and how you engage.
Beyond providing 24/7 emotional support and therapy activities, Sage serves as your comprehensive therapy companion with several convenient features.
Session Management:
Communication Hub:
Personal Support Tools:
Think of Sage as your all-in-one therapy support system that keeps you connected to your care and makes managing your mental health as convenient as possible.
We're here to help! If you have additional questions about Sage, you can find additional information on our website FAQs.
You can also reach out to our team directly:
Whether you're curious about how Sage works, want to discuss privacy and security in more detail, or have questions about getting started, our team is happy to provide the information you need to feel confident about using Sage as part of your therapy journey.
