Therapy

Learn how evidence-based OCD therapy—like CBT and ERP—can help reduce obsessive thoughts and compulsive behaviors for a healthier, more balanced life.

Child therapy is a crucial resource for addressing the emotional, social, and behavioral challenges that children may face. This guide will help parents navigate the journey of children's therapy and find the right support for their family.

Compulsive behaviors can cause distress and disrupt daily activities, but with the right treatment program, individuals can regain control and improve their quality of life.

Fear of needles shouldn’t stand in the way of your health—learn how Therapy Lab and Thimble™ are making healthcare more accessible for those with needle phobia.

Supporting student mental health starts with access—learn how Therapy Lab’s new partnership with Pilgrim School LA is bringing evidence-based care to the classroom.

Finding the right therapist can feel overwhelming—these 10 expert tips will help you navigate the search with confidence.

Struggling with depression? Discover how Cognitive Behavioral Therapy (CBT) can help you reframe negative thoughts and build a path toward healing.

Back-to-school transitions can be tough—check out these expert tips to help kids (and parents!) ease into the school year with confidence and calm.

Struggling with IBS or GI issues? Learn how Cognitive Behavioral Therapy (CBT) can help manage symptoms and improve your digestive health.