Therapy

Fear of needles shouldn’t stand in the way of your health—learn how Therapy Lab and Thimble™ are making healthcare more accessible for those with needle phobia.

Supporting student mental health starts with access—learn how Therapy Lab’s new partnership with Pilgrim School LA is bringing evidence-based care to the classroom.

Finding the right therapist can feel overwhelming—these 10 expert tips will help you navigate the search with confidence.

Struggling with depression? Discover how Cognitive Behavioral Therapy (CBT) can help you reframe negative thoughts and build a path toward healing.

Back-to-school transitions can be tough—check out these expert tips to help kids (and parents!) ease into the school year with confidence and calm.

Struggling with IBS or GI issues? Learn how Cognitive Behavioral Therapy (CBT) can help manage symptoms and improve your digestive health.

Running a business can take a toll on your mental health—discover how therapy can help entrepreneurs thrive both personally and professionally.

Wondering if CBT is right for you? Discover how this evidence-based therapy can help transform negative thoughts and improve your mental well-being.

Finding the right therapist for your child can be tricky—ask these 9 essential questions to ensure you make the best choice for their mental health.