What We Do
What is CBT?
Learn how evidence-based techniques like Cognitive Behavioral Therapy (CBT) can help.
Our Clinicians
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About Us
Our Story
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Resources
Our Blogs
Explore the latest news, resources, and insights from our team.
In The Press
Take a look at the latest news about Therapy Lab across the industry.
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Back to All Blogs
Parenting
The latest news, resources, and insights from our team.
Teaching Our Kids (and Ourselves) Gratitude
Gratitude is more than just saying “thank you”—learn how to cultivate a mindset of appreciation for yourself and your kids.
Gratitude
Parenting
Mindfulness
SRSLY, My Tween Is So Annoyed With Me! 9 Tips From a Psychologist Mom
Tweens and eye rolls go hand in hand—get nine expert-backed tips from a psychologist mom on how to stay connected (without the drama).
Parenting
Wellness Tips
National Stepfamily Day: My Experience as a Stepmom
Stepfamily dynamics are unique—get an inside look at one stepmom’s journey and the lessons she’s learned along the way.
Parenting
Wellness Tips
Therapist Insights
Making the Transition Back to School Easier
Back-to-school transitions can be tough—check out these expert tips to help kids (and parents!) ease into the school year with confidence and calm.
Student Mental Health
Parenting
Education
Therapy
Family Fun & Resources in Boston, MA
Looking for family-friendly fun in Boston? Explore the best activities, events, and resources to make memories with your loved ones in the city.
Parenting
How Do I Find a Good Therapist for My Child?: Ask These 9 Questions
Finding the right therapist for your child can be tricky—ask these 9 essential questions to ensure you make the best choice for their mental health.
Parenting
Therapy
Family Fun & Resources in Seattle, WA
Discover the best family-friendly activities and resources in Seattle to create lasting memories and keep everyone entertained.
Parenting
Local Resources
Family Fun & Resources in Grand Rapids, MI
Explore the best family-friendly activities and local resources in Grand Rapids to make your family time enjoyable and stress-free.
Parenting
Local Resources
2021 Back-To-School Checklist: What We Know
Get ready for the school year with our essential 2021 back-to-school checklist, packed with tips to help students and families navigate the transition.
Parenting
Student Mental Health
Wellness Tips