Therapist Insights

ERP—Exposure and Response Prevention—is the gold-standard treatment for OCD. It’s the only psychotherapy with robust evidence for reducing obsessive-compulsive symptoms.

This summer revealed shifting patterns in how people seek mental health support—from couples proactively strengthening relationships to men prioritizing friendships over dating.

Insights from a therapist on grief and navigating loss with compassion and understanding.

Finding the right therapist can feel overwhelming—these 10 expert tips will help you navigate the search with confidence.

Life can be messy, but sometimes, the best way to move forward is to take a bite—learn how embracing life’s challenges can lead to growth and resilience.

Stepfamily dynamics are unique—get an inside look at one stepmom’s journey and the lessons she’s learned along the way.

Get to know Stien Jasinski as she shares her expertise, approach to therapy, and passion for helping others in this insightful team interview.

Explore a therapist’s perspective on celebrating masculinity, breaking stereotypes, and embracing diverse expressions of manhood in today’s world.

Get to know Valencia Harriott, PhD, as she shares her approach to therapy, her expertise, and what drives her passion for supporting mental health.