Therapy Lab Blog

The latest news, resources, and insights from our team.

THE HEADSET MINDSET: Facing Your Fears with VR Therapy

Explore how VR therapy is revolutionizing fear management—learn how the headset mindset can help you face and overcome your anxieties in a new, immersive way.

WHAT'S WITH WINTER?: Identifying Seasonal Affective Disorder

Winter blues or something more? Learn how to identify Seasonal Affective Disorder (SAD) and find strategies to manage its impact on your mental health.

COPING WITH COVID: 10 Tips for Finding a Therapist Online

Explore 10 tips for finding a therapist online and getting the support you need during the challenges of COVID.
View All Blog Posts