Let's give our brains a workout.
In his new book, Keep Sharp, Dr. Sanjay Gupta advocates for simple lifestyle changes that can lead to better lifelong brain health.
Here are 5 tips for cognitive resilience that we can implement through our daily habits. If changing your habits or getting enough sleep seems difficult, remember that CBT can help.
- EXERCISE
Be more active. Exercise 150 minutes per week. (Walking counts!) - STIMULATE YOUR BRAIN
Seek out cerebral challenges to help keep your brain engaged. - SLEEP WELL
Dr. Gupta recommends 7 to 9 hours of sleep each night to help the brain consolidate memories and remove waste. (*Therapy Lab offers CBT for Insomnia to help tackle sleep challenges.) - NOURISH YOUR BODY
Dr. Gupta recommends reducing sugar, planning meals ahead of time, and reducing portion size. (*Always consult with your doctor before making diet changes.) - ENJOY A VIBRANT SOCIAL LIFE
Brain health is associated with maintaining rich social connections as well as letting go of grudges. (*If social anxiety or other challenges prevent you from enjoying your social life, remember that CBT can help. Therapy Lab offers plans that can help with relationship satisfaction and social anxiety.)
It’s especially important to work on these habits in middle age, before neurological slips are noticeable. Learn more about brain health and resilience in Keep Sharp by Sanjay Gupta.
Concerned About Your Memory or Cognitive Health?
If you're noticing changes in your memory, focus, or thinking—or simply want to establish a baseline for your brain health—Therapy Lab can help. Our expert neuropsychologists offer both quick memory screenings and comprehensive Brain Health Assessments to distinguish normal aging from early signs that need attention. Whether you're looking for an initial evaluation or in-depth testing, we'll provide clarity, peace of mind, and a personalized roadmap for maintaining cognitive wellness as you age.
Learn more about our Brain Health services or schedule a free welcome call.
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