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Depression

The latest news, resources, and insights from our team.

CBT for Depression: Effective Therapy Solutions for Mental Health

Depression CBT therapy, also known as cognitive behavioral therapy, is a widely recognized and evidence-based treatment for managing depression symptoms and improving mental health.

Treating Depression with Cognitive Behavioral Therapy (CBT)

Struggling with depression? Discover how Cognitive Behavioral Therapy (CBT) can help you reframe negative thoughts and build a path toward healing.

WHAT'S WITH WINTER?: Identifying Seasonal Affective Disorder

Winter blues or something more? Learn how to identify Seasonal Affective Disorder (SAD) and find strategies to manage its impact on your mental health.