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What is CBT?
Learn how evidence-based techniques like Cognitive Behavioral Therapy (CBT) can help.
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Insomnia
The latest news, resources, and insights from our team.
CBT-I Insomnia Therapy: Transform Your Sleep and Quality of Life
CBT-I is the gold-standard, evidence-based therapy for insomnia—helping you overcome sleep disturbances, reduce daytime fatigue, and improve your long-term health and quality of life.
CBT
Bellevue WA
Insomnia
