Therapy Lab Blog

The latest news, resources, and insights from our team.

When Life Hands you a Sandwich…Take a Bite!

Life can be messy, but sometimes, the best way to move forward is to take a bite—learn how embracing life’s challenges can lead to growth and resilience.

National Stepfamily Day: My Experience as a Stepmom

Stepfamily dynamics are unique—get an inside look at one stepmom’s journey and the lessons she’s learned along the way.

Making the Transition Back to School Easier

Back-to-school transitions can be tough—check out these expert tips to help kids (and parents!) ease into the school year with confidence and calm.

Top 5 Nutrition Tips from a Dietitian (That Don’t Involve Dieting).

Nutrition isn’t about dieting—it’s about nourishment. Discover 5 expert tips from a dietitian to help you eat well without the pressure.

Can CBT Therapy Help with IBS and GI Problems? Yes.

Struggling with IBS or GI issues? Learn how Cognitive Behavioral Therapy (CBT) can help manage symptoms and improve your digestive health.

5 Thought Reframes to Improve Financial Anxiety

Financial anxiety can feel overwhelming—these 5 thought reframes will help you shift your mindset and take control of your financial stress.

Therapy for Entrepreneurs: Help Your Business by Protecting Your Mental Health

Running a business can take a toll on your mental health—discover how therapy can help entrepreneurs thrive both personally and professionally.

Cognitive Behavioral Therapy: Will CBT help me?

Wondering if CBT is right for you? Discover how this evidence-based therapy can help transform negative thoughts and improve your mental well-being.

Family Fun & Resources in Boston, MA

Looking for family-friendly fun in Boston? Explore the best activities, events, and resources to make memories with your loved ones in the city.
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