Therapy Lab Blog

The latest news, resources, and insights from our team.

Meet the Team: Interview with Valencia Harriott, PhD - Licensed Clinical Psychologist

Get to know Valencia Harriott, PhD, as she shares her approach to therapy, her expertise, and what drives her passion for supporting mental health.

Relaxation Techniques for Managing Stress from Judi Lang, LCSW

Learn effective relaxation techniques for managing stress from Judi Lang, LCSW, and find ways to calm your mind and body in today’s fast-paced world.

Preparing for What's to Come Post-Pandemic

As we transition into the post-pandemic world, explore strategies to manage uncertainty, rebuild routines, and protect your mental health.

BRAIN HEALTH: 5 Tips from Dr. Sanjay Gupta's new book Keep Sharp

Unlock the secrets to maintaining a sharp mind with 5 expert tips from Dr. Sanjay Gupta’s new book Keep Sharp, designed to boost brain health and longevity.

The Primary Care Physician’s Referral to Nowhere?

Learn how primary care physicians can bridge the gap between referrals and effective psychotherapy, ensuring patients get the mental health support they need.

QUICK VIDEO: What's the Difference Between a Psychiatrist and a Psychologist?

Learn how primary care physicians can bridge the gap between referrals and effective psychotherapy, ensuring patients get the mental health support they need.

EBT: What is Evidence-Based Therapy and Why Should You Care?

Learn what evidence-based therapy is and why it’s the gold standard for effective mental health treatment, ensuring you get the best care possible.

QUICK VIDEO: Why We Love Structure & Plan in Therapy

Discover why structure and planning are key to successful therapy—watch this quick video to learn how they help guide progress and enhance your journey.
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