Therapy Lab Blog

ERP—Exposure and Response Prevention—is the gold-standard treatment for OCD. It’s the only psychotherapy with robust evidence for reducing obsessive-compulsive symptoms.

Both College Board and ACT have significantly tightened their requirements. A brief screening, a GP’s letter, or a report that’s more than 5 years old is increasingly unlikely to be accepted.

Perimenopause can start in your late 30s, and its most common mental health symptoms—anxiety, insomnia, brain fog, mood swings, and rage—often arrive years before any period changes.

Your teen is struggling and you're starting to wonder: is this ADHD?

Some people process grief by talking about it for months. And some people need something different.

Living with a chronic illness means managing a second full-time job that no one sees...

Masking, the process of consciously or unconsciously suppressing autistic traits to fit neurotypical expectations, is exhausting.

Many teens in therapy are getting a weekly check-in, not treatment. They’re learning to narrate their anxiety but not to manage it.

Founders often tell us the same thing: “I tried therapy once. My therapist didn’t get it. I explained decision fatigue, and they wanted to talk about my upbringing."