Therapy Lab Blog

The latest news, resources, and insights from our team.

Social Anxiety Therapy: Comprehensive Treatment for Social Phobia

Social anxiety disorder, also known as social phobia, is a mental health condition that involves an intense fear of social settings or being judged in front of others, and is highly treatable when properly diagnosed and addressed by qualified professionals.

CBT for Depression: Effective Therapy Solutions for Mental Health

Depression CBT therapy, also known as cognitive behavioral therapy, is a widely recognized and evidence-based treatment for managing depression symptoms and improving mental health.

Comprehensive Guide to Compulsive Behavior Treatment

Compulsive behaviors can cause distress and disrupt daily activities, but with the right treatment program, individuals can regain control and improve their quality of life.

Detailed Autism Evaluation for Adults: Steps and Insights

Autism spectrum disorder often goes undiagnosed in adults, as its signs may be misinterpreted or attributed to other personality traits or health conditions.

Taking the Bar Exam with ADHD or Autism Spectrum

Conquer the bar exam with confidence—discover expert strategies tailored for ADHD and autism to help you stay focused, organized, and ready to succeed.

What My Dad’s Death Taught Me as a Grief Therapist

Insights from a therapist on grief and navigating loss with compassion and understanding.

Therapy Lab Partners With Thimble™ Health

Fear of needles shouldn’t stand in the way of your health—learn how Therapy Lab and Thimble™ are making healthcare more accessible for those with needle phobia.

Therapy Lab Announces Mental Health Partnership Pilot with Pilgrim School LA

Supporting student mental health starts with access—learn how Therapy Lab’s new partnership with Pilgrim School LA is bringing evidence-based care to the classroom.

How to Find a Therapist in Los Angeles: 10 Helpful Tips

Finding the right therapist can feel overwhelming—these 10 expert tips will help you navigate the search with confidence.
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