Therapy Lab Blog

Explore the best family-friendly activities and local resources in Grand Rapids to make your family time enjoyable and stress-free.

Discover how to make the most of your free time by finding the perfect balance between relaxation, productivity, and self-care.

Get ready for the school year with our essential 2021 back-to-school checklist, packed with tips to help students and families navigate the transition.

Get to know Stien Jasinski as she shares her expertise, approach to therapy, and passion for helping others in this insightful team interview.

Explore a therapist’s perspective on celebrating masculinity, breaking stereotypes, and embracing diverse expressions of manhood in today’s world.

This summer, challenge yourself to do less and embrace the power of rest—learn how slowing down can boost your well-being.

Therapy Lab is expanding to Washington State–bringing accessible and compassionate mental health care to more communities.

Therapy Lab is now in Texas! Learn how we’re bringing accessible, evidence-based mental health care to more people across the state.

Get to know Valencia Harriott, PhD, as she shares her approach to therapy, her expertise, and what drives her passion for supporting mental health.