Therapy Lab Blog

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Perfectionism Is Not a Strength: How CBT Breaks the Cycle That’s Driving Your Burnout, Procrastination, and 3 AM Anxiety
Perfectionism isn’t a productivity strategy. It’s an anxiety pattern—and it’s one of the strongest predictors of burnout, procrastination, and chronic stress.
Read The Article

Meet the Team: Interview with Stien Jasinski, MA

Get to know Stien Jasinski as she shares her expertise, approach to therapy, and passion for helping others in this insightful team interview.
Therapy
Therapist Insights

Celebrating Masculinity: A Therapist’s Point of View

Explore a therapist’s perspective on celebrating masculinity, breaking stereotypes, and embracing diverse expressions of manhood in today’s world.
Therapist Insights
Therapy
Wellness Tips

Therapy Lab’s Summer Challenge: Do Less

This summer, challenge yourself to do less and embrace the power of rest—learn how slowing down can boost your well-being.
Self-Care
Wellness Tips

Bringing Therapy Lab to Washington State

Therapy Lab is expanding to Washington State–bringing accessible and compassionate mental health care to more communities.
Therapy
Local Resources

Bringing Therapy Lab to Texas

Therapy Lab is now in Texas! Learn how we’re bringing accessible, evidence-based mental health care to more people across the state.
Therapy
Local Resources

Meet the Team: Interview with Valencia Harriott, PhD - Licensed Clinical Psychologist

Get to know Valencia Harriott, PhD, as she shares her approach to therapy, her expertise, and what drives her passion for supporting mental health.
Therapist Insights
Therapy

Relaxation Techniques for Managing Stress from Judi Lang, LCSW

Learn effective relaxation techniques for managing stress from Judi Lang, LCSW, and find ways to calm your mind and body in today’s fast-paced world.
Stress
Self-Care
Wellness Tips
Mindfulness

Preparing for What's to Come Post-Pandemic

As we transition into the post-pandemic world, explore strategies to manage uncertainty, rebuild routines, and protect your mental health.
Therapy
Telehealth
Resilience

BRAIN HEALTH: 5 Tips from Dr. Sanjay Gupta's new book Keep Sharp

Unlock the secrets to maintaining a sharp mind with 5 expert tips from Dr. Sanjay Gupta’s new book Keep Sharp, designed to boost brain health and longevity.
Wellness Tips
Holistic Health
Brain Health
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