Therapy Lab Blog

Finding the right therapist can feel overwhelming—these 10 expert tips will help you navigate the search with confidence.

Gratitude is more than just saying “thank you”—learn how to cultivate a mindset of appreciation for yourself and your kids.

The spaces we live and work in shape our mental health—discover how to create environments that support well-being and peace of mind.

Tweens and eye rolls go hand in hand—get nine expert-backed tips from a psychologist mom on how to stay connected (without the drama).

Struggling with depression? Discover how Cognitive Behavioral Therapy (CBT) can help you reframe negative thoughts and build a path toward healing.

Life can be messy, but sometimes, the best way to move forward is to take a bite—learn how embracing life’s challenges can lead to growth and resilience.

Stepfamily dynamics are unique—get an inside look at one stepmom’s journey and the lessons she’s learned along the way.

Back-to-school transitions can be tough—check out these expert tips to help kids (and parents!) ease into the school year with confidence and calm.