Therapy Lab Blog

Insights from a therapist on grief and navigating loss with compassion and understanding.

Fear of needles shouldn’t stand in the way of your health—learn how Therapy Lab and Thimble™ are making healthcare more accessible for those with needle phobia.

Supporting student mental health starts with access—learn how Therapy Lab’s new partnership with Pilgrim School LA is bringing evidence-based care to the classroom.

Finding the right therapist can feel overwhelming—these 10 expert tips will help you navigate the search with confidence.

Gratitude is more than just saying “thank you”—learn how to cultivate a mindset of appreciation for yourself and your kids.

The spaces we live and work in shape our mental health—discover how to create environments that support well-being and peace of mind.

Tweens and eye rolls go hand in hand—get nine expert-backed tips from a psychologist mom on how to stay connected (without the drama).

Struggling with depression? Discover how Cognitive Behavioral Therapy (CBT) can help you reframe negative thoughts and build a path toward healing.