Therapy in Massachusetts

Finding new therapists shouldn't be complicated.

Our licensed clinicians in Massachusetts provide structured, science-backed therapy designed to help you make real progress on your schedule.

Finding new therapists shouldn't be complicated.

Our licensed clinicians in Massachusetts provide structured, science-backed therapy designed to help you make real progress on your schedule.

Book A Welcome Call

Hello Massachusetts

Massachusetts's position as America's education and healthcare hub creates unique mental health challenges that our specialized therapists understand intimately. From the pressure of living in one of the country's most educated states where intellectual achievement and political engagement are highly valued to the financial stress of affording life in one of America's most expensive regions, Massachusetts residents face distinctive stressors that require targeted therapeutic approaches. Our Massachusetts-based clinicians have extensive experience working with clients navigating the mental health impacts of academic and professional perfectionism, the anxiety of maintaining success in fields like biotech, healthcare, and education where the state sets global standards, and the identity conflicts that can arise when personal struggles feel minimized in a state known for its progressive values and supposed enlightenment. We recognize how the area's emphasis on education, activism, and cultural sophistication can create pressure to appear constantly informed and emotionally evolved, making it difficult to acknowledge when you need support.

What makes our Massachusetts therapy services particularly effective is our comprehensive understanding of the state's diverse regions and the unique pressures of living in America's most historically significant and academically demanding state. Whether you're dealing with the stress of seasonal depression during harsh New England winters, struggling with the financial anxiety of student loans and housing costs that can feel overwhelming even with advanced degrees, or managing the isolation that can exist despite being surrounded by world-class universities and cultural institutions, our therapists provide specialized care that addresses both individual needs and regional factors. We understand the unique challenges of Massachusetts's various communities, from Boston's urban intensity to the Berkshires' rural isolation to Cape Cod's seasonal economy, and the mental health impact of living in a place where your educational credentials, political views, and cultural awareness are constantly being evaluated. Our evidence-based therapy plans are designed to help you find authentic self-worth and genuine connection while navigating the intellectual and cultural demands of New England's most accomplished state.

Popular Plans in Massachusetts

Explore All Plans
Anxiety and Depression Plan

Rewire negative thought patterns and regain control of your life with evidence-based techniques to manage anxiety, depression, and burnout.

CBT-I for Insomnia

Eliminate restless nights with a science-backed, drug-free approach to achieving deep, restorative sleep.

Relationship Tonic

Heal from heartbreak, reflect on relationship patterns, and prepare for healthier connections.

Get a Diagnostic Assessment

ADHD Assessment
Need to know if you have ADHD? Get diagnostic clarity and insights to unlock personalized strategies with our comprehensive assessment.
Autism Assessment
This variation and overlap in symptoms can make ASD difficult to identify. Our psychologists are experts in diagnosing and working with people on the spectrum.
Brain Health Assessment
Uncover insights into your memory and thinking capacity with our neuropsychological assessment, which can be used to establish a baseline or identify a problem.

Find us in a city near you

Our Massachusetts Therapists

Our Massachusetts therapists hold advanced graduate degrees (Ph.D., Psy.D., MSW, MFT) and are committed to Therapy Lab’s caring, evidence-based approach. Book a welcome call or therapist consultation, and we’ll match you with the best therapist for your goals.
Book A Welcome Call
Neha Uberoi, LCSW
Licensed Clinical Social Worker
Therapy Lab - Austin, TX
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

(213) 712-9595
Book A Welcome Call
Therapy Lab - Ann Arbor, MI
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

(213) 712-9595
Book A Welcome Call
Our New York Location
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

408 Broadway
New York, NY 10013
(646) 475-7475
Book A Welcome Call
Our New York Location
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

408 Broadway
New York, NY 10013
(646) 475-7475
Book A Welcome Call
Our New York Location
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

408 Broadway
New York, NY 10013
(646) 475-7475
Book A Welcome Call
Our Boston Location
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

711 Atlantic Avenue, 6th Floor
Boston, MA 02111
(617) 475-7475
Book A Welcome Call
Our Phoenix Location
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

2425 E Camelback Rd., Ste. 150
Phoenix, AZ 85016
(480) 581-1973
Book A Welcome Call
Our Los Angeles Location
In-person and virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

1127 Wilshire Boulevard #1218
Los Angeles, CA 90017
(213) 712-9595
Book A Welcome Call
Our Bellevue Location
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

800 Bellevue Way NE, Unit 500
Bellevue, WA 98004
(425) 200-4876
Book A Welcome Call
Therapy Lab - Baltimore, MD
Virtual appointments available.
No waitlist.
Therapy Lab - A CBT Psychology Practice

(213) 712-9595
Book A Welcome Call

How it works

1

Tell us more

Book a welcome call with a therapist or our care coordinator.

2

Plan for change

Consult with us to choose a plan based on your timeline and budget. Or customize a plan for your specific goals.

3

Make progress

Learn new ways to manage emotions, create new habits. We’ll track your improvement along the way.

Mental Health Resources For Massachusetts
Comprehensive Anxiety Treatment Options for a Healthier Mind
Explore comprehensive anxiety treatment options—from evidence-based therapy to lifestyle changes—that can help you manage symptoms and regain a sense of calm and control.
Anxiety
CBT
Brookline MA
OCD Therapy: Comprehensive Treatments for Better Mental Health
Learn how evidence-based OCD therapy—like CBT and ERP—can help reduce obsessive thoughts and compulsive behaviors for a healthier, more balanced life.
Boston MA
Therapy
CBT
Social Anxiety Therapy: Comprehensive Treatment for Social Phobia
Social anxiety disorder, also known as social phobia, is a mental health condition that involves an intense fear of social settings or being judged in front of others, and is highly treatable when properly diagnosed and addressed by qualified professionals.
Boston MA
CBT
Anxiety
Treating Depression with Cognitive Behavioral Therapy (CBT)
Struggling with depression? Discover how Cognitive Behavioral Therapy (CBT) can help you reframe negative thoughts and build a path toward healing.
Depression
CBT
Therapy
Can CBT Therapy Help with IBS and GI Problems? Yes.
Struggling with IBS or GI issues? Learn how Cognitive Behavioral Therapy (CBT) can help manage symptoms and improve your digestive health.
CBT
Chronic Issues
Holistic Health
Therapy
Cognitive Behavioral Therapy: Will CBT help me?
Wondering if CBT is right for you? Discover how this evidence-based therapy can help transform negative thoughts and improve your mental well-being.
CBT
Therapy
Why Online Therapy?
Online therapy offers flexibility, convenience, and effective care, making it easier than ever to prioritize your mental health from anywhere.
Telehealth
Therapy
Free Time: Finding The Best Balance
Discover how to make the most of your free time by finding the perfect balance between relaxation, productivity, and self-care.
Self-Care
Wellness Tips
Holistic Health
Gratitude
Celebrating Masculinity: A Therapist’s Point of View
Explore a therapist’s perspective on celebrating masculinity, breaking stereotypes, and embracing diverse expressions of manhood in today’s world.
Therapist Insights
Therapy
Wellness Tips
View All Blog Posts