Personalized Therapy Plans and Assessments No more uncertainty. Our evidence-based therapy plans help you tackle specific challenges, while our diagnostic assessments provide much-needed clarity.
Book a Welcome Call CBT-I for Insomnia
~8 Sessions
Eliminate restless nights with a science-backed, drug-free approach to achieving deep, restorative sleep.
Anxiety and Depression Plan
~16 Sessions
Rewire negative thought patterns and regain control of your life with evidence-based techniques to manage anxiety, depression, and burnout.
Relationship Tonic
~8 Sessions
Heal from heartbreak, reflect on relationship patterns, and prepare for healthier connections.
CBT for OCD
~14 Sessions
Reclaim control of your life and break free from intrusive thoughts and compulsive behaviors with specialized cognitive behavioral therapy techniques.
Couples Therapy
~16 Sessions
Strengthen your relationship with expert-guided communication strategies, deeper emotional connection, and effective conflict resolution.
Grief Plan
~5 Sessions
Process complex emotions, build resilience, and move forward from loss with expert-guided emotional healing strategies
LGBTQ+ Affirmative CBT
~16 Sessions
Navigate unique challenges related to sexual orientation and gender identity while building resilience and authenticity in a supportive, affirming environment.
Needle Phobia
~5 Sessions
Overcome fear of injections and medical procedures with specialized techniques for a stress-free healthcare experience.
Family Communication
~8 Sessions
Transform family dynamics through emotion regulation techniques that create a foundation for healthier communication and stronger relationships.
Self-Esteem Boost
~8 Sessions
Build confidence, challenge self-criticism, and develop a strong, positive self-image with evidence-based techniques.
Parent Coaching
~5 Sessions
Gain practical, research-backed strategies to manage challenging behaviors while fostering a harmonious family environment.
Social Satisfaction for Teens
~8 Sessions
Help your teen develop crucial communication skills, build connections, and navigate social challenges with confidence and authenticity.
Unified Protocol (CBT) for Teens
~16 Sessions
Equip your teen with versatile emotional management skills to handle anxiety, depression, and mood concerns.
Habit Reversal
~5 Sessions
Break free from hair pulling, skin picking, or nail biting with proven techniques designed for body-focused repetitive behaviors.
Solve A Problem
~2 Sessions
Tackle challenges head-on and turn obstacles into opportunities with structured problem-solving strategies and accountability support.
Managing in a Crisis
~4 Sessions
Stay grounded and build resilience with expert-designed coping techniques for high-pressure situations.
Make A Decision
~2 Sessions
Navigate unique challenges related to sexual orientation and gender identity while building resilience and authenticity in a supportive, affirming environment.
ADHD Strategy Plan
~12 Sessions
Manage distractibility, improve executive functioning, and enhance productivity with tools suited to those with ADHD or simply struggling with focus and organization.
Interpersonal Satisfaction
~8 Sessions
Change your approach to relationships by identifying unhelpful patterns, improving communication skills, and developing stronger connections with others.
Racial Stress and Resilience
~8 Sessions
Develop coping strategies to navigate racism and discrimination while building inner strength rooted in cultural values and identity.
Life With IBS / Pain
~10 Sessions
Reduce chronic symptoms and improve well-being by harnessing the powerful connection between the mind and body.
Face Your Fears
~10 Sessions
Overcome phobias and anxiety by confronting your fears in a controlled, supportive virtual reality environment.
Back-to-School
~5 Sessions
Prepare your child for academic success with expert guidance to manage anxiety, establish routines, and build confidence for the back-to-school transition.
General Support
~8 Sessions
Help your child or teen navigate emotions, challenges, and personal wellness with expert guidance from a specialized child therapist.
Get a Diagnostic Assessment ADHD Assessment
Need to know if you have ADHD? Get diagnostic clarity and insights to unlock personalized strategies with our comprehensive assessment.
Autism Assessment
This variation and overlap in symptoms can make ASD difficult to identify. Our psychologists are experts in diagnosing and working with people on the spectrum.
Brain Health Assessment
Uncover insights into your memory and thinking capacity with our neuropsychological assessment, which can be used to establish a baseline or identify a problem.
Don't see a plan that works? Everyone’s journey is different, and we’re here to help. If you’re unsure which plan fits your needs—or if you need something more personalized—our team is ready to guide you. Therapy Lab is designed to be flexible so you get the right support.
Book a Welcome Call About Our Fees The fee per session is $200 - $350, depending on the clinician. Within the first few sessions, your therapist should be able to provide an estimated total number of sessions based on your goals. You may be eligible for other reimbursements.
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