Problems are a normal part of life, but when a particular problem starts to feel overwhelming, it’s easy to get stuck in patterns of overthinking and avoidance. Even seemingly small or everyday challenges can trigger cycles of rumination, rigid thinking, or fear-based decisions that make progress difficult.
Whether you're navigating a tough decision at work, a recurring conflict with a loved one, or a logistical challenge you can’t seem to untangle, our Solve a Problem plan offers a focused, two-session format designed to help you break through that stuck feeling. Using cognitive behavioral strategies and solution-focused techniques, your therapist will help you explore new perspectives, identify mental roadblocks, and develop a clear, value-aligned plan of action.
In session one, you’ll define the problem, examine unhelpful thinking patterns, and start outlining practical steps forward. The second session offers support, accountability, and refinement after you’ve had a chance to put your plan into action.
Sessions are delivered primarily through our virtual platform, with limited in-office options available.
The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. - Martin Luther King Jr.
This short-term plan is ideal for adults who feel stuck, overwhelmed, or unsure how to move forward with a specific challenge. Sometimes the issue isn’t the problem itself—it’s how we’re approaching it.
Common indicators for this plan include:
You’ll begin by working with a therapist to define the problem you’re facing and understand how rigid thinking or anxious loops may be keeping you stuck. Together, you’ll challenge unhelpful thoughts, clarify what matters most to you, and build a solution that feels both manageable and meaningful.
Your therapist will help you develop a realistic, step-by-step action plan, including strategies to handle potential obstacles. Between sessions, you’ll put your plan into practice, then come back to reflect on what worked, what didn’t, and what you learned along the way.
The second session focuses on accountability and refinement, helping you build momentum while strengthening your overall confidence in tackling challenges. By the end of this plan, most clients not only feel more empowered to resolve their current problem, but they also walk away with tools they can use to address future challenges.
Therapy Lab clinicians hold advanced degrees in clinical psychology or related science-based clinical practices, with extensive training in cognitive behavioral therapy and solution-focused brief therapy. They create a supportive, non-judgmental environment where you can explore your concerns and develop effective solutions. To learn more about this approach, please see the resources below.
Have a question?
Call or text: (213) 712 - 9595
Email: info@therapylab.com
Book a welcome call
For Providers
FAQ
About Therapy Lab
TL Newsletter Sign-Up
TL Kids Newsletter Sign-Up
© 2023 Therapy Lab, Inc.
Locations
California • Michigan • Washington • Massachusetts • Texas • Arizona • New York • Maryland
