Choose a structured therapy plan or build your own for measurable progress on your schedule. Ask about our AI-hybrid option.
Work with expert clinicians trained on our solutions and measurement-based approach to mental health.
Our plans feature evidence-based methods like Cognitive Behavioral Therapy (CBT) and incorporate cutting edge technology like VR and AI.
Therapy doesn’t have to last forever. We developed set therapy plans tailored to your needs and focused on your goals.
Meet with a therapist each week, or try our hybrid-AI model for a more affordable option.
Of Anxiety and Depression users report improved well-being.
We use evidence-based techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Positive Psychology and Acceptance-and-Commitment Therapy (ACT) to target specific mental health problems in a shorter amount of time.
We also offer diagnostic assessments that are affirming, comfortable, and require minimal wait times.
Book a welcome call with a therapist or our care coordinator.
Consult with us to choose a plan based on your timeline and budget. Or customize a plan for your specific goals.
Learn new ways to manage emotions, create new habits. We’ll track your improvement along the way.
Therapy Lab’s expert clinicians are licensed across multiple states, providing high-quality, evidence-based therapy wherever you are. While our structured therapy plans are available virtually in select states, we also offer in-person sessions at our Los Angeles office.
