Back to All Blogs

QUICK VIDEO: Why We Love Structure & Plan in Therapy

Discover why structure and planning are key to successful therapy—watch this quick video to learn how they help guide progress and enhance your journey.
Therapy
CBT

At Therapy Lab, we are big fans of structure and in this video, we tell you why. It’s all about MOMENTUM, SELF-CONFIDENCE, and CHANGE THAT LASTS. When you spend time and money on therapy, you should expect transparency and results.

Reviewed by:

Dr. Chandler Chang, Ph.D.

Dr. Chandler Chang is a clinical psychologist and the founder and CEO of Therapy Lab, an AI-powered mental health platform redefining therapy through structured CBT, targeted assessments, and technology-driven care. Dr. Chang’s primary focus is leading Therapy Lab towards its mission to make mental health more accessible, results-driven, and scalable. With a background in research and clinical practice at UCLA and NYU, her work with Therapy Lab has been featured in Oprah Daily, Prevention, Newsweek, Forbes, US News & World Report, and more.

Next Blog
EBT: What is Evidence-Based Therapy and Why Should You Care?
QUICK VIDEO: How To Find a Therapist
Next Blog