Back to All Blogs

QUICK VIDEO: How To Find a Therapist

Finding the right therapist doesn’t have to be overwhelming—watch this quick video for expert tips on how to choose the best fit for your mental health needs.
Therapy
Therapist Insights
Wellness Tips

Kudos to you on starting your search for a therapist. Here are some quick tips from our founder Dr. Chandler Chang on how to find a therapist—a topic that comes up often. The search may take a hot minute, but the reward should last…

Reviewed by:

Dr. Chandler Chang, Ph.D.

Dr. Chandler Chang is a clinical psychologist and the founder and CEO of Therapy Lab, an AI-powered mental health platform redefining therapy through structured CBT, targeted assessments, and technology-driven care. Dr. Chang’s primary focus is leading Therapy Lab towards its mission to make mental health more accessible, results-driven, and scalable. With a background in research and clinical practice at UCLA and NYU, her work with Therapy Lab has been featured in Oprah Daily, Prevention, Newsweek, Forbes, US News & World Report, and more.

Next Blog
QUICK VIDEO: Why We Love Structure & Plan in Therapy
THE HEADSET MINDSET: Facing Your Fears with VR Therapy
Next Blog