Therapy

Wondering if CBT is right for you? Discover how this evidence-based therapy can help transform negative thoughts and improve your mental well-being.

Finding the right therapist for your child can be tricky—ask these 9 essential questions to ensure you make the best choice for their mental health.

Online therapy offers flexibility, convenience, and effective care, making it easier than ever to prioritize your mental health from anywhere.

Get to know Stien Jasinski as she shares her expertise, approach to therapy, and passion for helping others in this insightful team interview.

Explore a therapist’s perspective on celebrating masculinity, breaking stereotypes, and embracing diverse expressions of manhood in today’s world.

Therapy Lab is expanding to Washington State–bringing accessible and compassionate mental health care to more communities.

Therapy Lab is now in Texas! Learn how we’re bringing accessible, evidence-based mental health care to more people across the state.

Get to know Valencia Harriott, PhD, as she shares her approach to therapy, her expertise, and what drives her passion for supporting mental health.

As we transition into the post-pandemic world, explore strategies to manage uncertainty, rebuild routines, and protect your mental health.