Step 2 of 3
Previous step

Get Started with Adults Services

Improve well-being, build resilience, and navigate life challenges effectively. Our structured, evidence-based approach helps you develop healthier coping strategies and create a more balanced, fulfilling life.

If you are located outside of AZ, CA, MA, MD, MI, NY, TX, and WA please request a free welcome call.

Book a free welcome call

During your Welcome Call, our Care Coordinator will learn more about your needs and tell you about Therapy Lab. We'll suggest the right therapist and plan and help you book your first appointment if you're ready. We can answer your questions about billing, scheduling, and our approach to therapy.

Free / 15 minutes

Welcome Call

Book a therapist consultation

Take 20 minutes to consult with a Therapy Lab therapist about your needs. The therapist will ask you questions about your current situation and share recommendations for a therapist and Therapy Lab plan. All TL staff are highly trained - pick any therapist to start right away.

$75 / 20 minutes

Therapist Consultation