Emotions can be hard.
Getting help should be easy.
Mental health matters. Expert therapists from Therapy Lab can help you learn the skills you need to feel your best this year. Each quarter we’ll feature stress hacks to help you crush the things that stand in your way.
This Spring, look for us on campus as we tackle Flexibility: Learn why perspective-taking, or "cognitive flexibility" is key to emotional wellness. There are different ways to approach negative thought patterns using creative problem solving.
Hilary works with children, teens, and families and specializes in autism spectrum disorders. She helps teens build strategies and solutions to tackle challenges with anxiety, OCD, tics and Tourette’s, sleep, and challenging behavior. She recently completed an outreach program for pediatricians about autism with Children’s Hospital Los Angeles.
Courtney specializes in working with teens who struggle with neurodevelopmental challenges (ADHD, autism, executive function, social skills) or with medical, and/or psychiatric conditions (anxiety, depression, stress, OCD and sleep difficulties) across diverse populations and is also a staff psychologist at UCLA.
Derek offers expertise in evidence-based treatments for anxiety, depression, and interpersonal stressors. He practices a collaborative and strengths-based approach that integrates sociocultural factors, as appropriate, and also works at the Los Angeles VA Clinic.
Shannon has dedicated her career to training therapists and to providing evidence-based care for adults, teaching at University of Maryland College Park, USC and Temple University. She has also taught at the undergraduate and graduate levels and provided training and supervision to Ph.D. students as the Director of USC’s training clinic.