Structured CBT that supports psychiatric care

Doctoral-level CBT and assessments for all ages that fit seamlessly alongside psychiatric care.

PhD
DOCTORAL-LEVEL
1–4 wks
Reports Delivered
0
waitlist
8
states covered

How we work with psychiatrists

Your psychiatrist knows your history best but some questions call for a second opinion, a deeper assessment, or therapy alongside medication. We work closely with your psychiatrist to fill that gap, then share findings back so everyone stays aligned. Here's when patients and psychiatrists typically turn to us:

Diagnostic clarity & second opinions
ADHD or autism evaluation
Therapy alongside medication
Family members who also need care

Popular plans referred by psychiatrists

Psychiatrists send us patients for everything from ADHD and autism evaluations to structured therapy for anxiety, OCD, insomnia, couples work, and more. See what's most commonly paired with medication management below.

Neuropsych Assessments
Focused Screening
1 SESSION
$450 - $500
Memory + Brain Health
ADHD
Emotions Well-Check – NEW!
Comprehensive Eval
3 SESSIONS
$2000 - $3000
Memory + Brain Health
ADHD, Autism Spectrum
CBT Therapy Plans
Anxiety & Depression Plan
~16 SESSIONS
CBT-I for Insomnia
~8 SESSIONS
Couples Therapy
~16 SESSIONS
CBT for OCD (peds, adults)
~14 SESSIONS

What CBT actually looks like here

A closer look at what structured CBT involves, so you know what you or your client can expect. Our approach draws from CBT, DBT, Positive Psychology, and ACT — all evidence-based, all aimed at real, measurable progress.

How it works
Each plan follows a clear, skills-based structure: specific techniques, real-world practice between sessions, and measurable progress toward a defined goal.
What to expect
Plans run anywhere from 4 to 16 sessions depending on the concern, with regular check-ins on progress so both you and your psychiatrist stay in the loop.
Why it's evidence-based
CBT is one of the most well-researched forms of psychotherapy, with decades of clinical trials supporting its effectiveness for anxiety, depression, OCD, and insomnia.

"As a psychiatrist, I really value referring to Therapy Lab. Their results-oriented model—like focused CBT packages—is both clinically effective and approachable for so many."

– Dr. F.P., Psychiatrist, Los Angeles

How to get started

1

Get referred, or reach out directly

Whether your provider sends us your info or you reach out on your own, getting started looks the same.

2

Book a free welcome call

Book a free welcome call to talk through what's going on and get matched with the right therapist and plan.

3

Start collaborative care

As therapy progresses, we keep your referring provider in the loop, so everyone stays aligned on your care and goals.