Structured CBT that supports psychiatric care

Structured CBT with a clear endpoint and transparent pricing so you or your clients can start therapy without delay.

PhD
DOCTORAL-LEVEL
4–16
avg sessions
0
waitlist
8
states covered

How we work with psychiatric groups

Finding a therapist who can start quickly, at a predictable cost, isn't always easy, especially when your client needs care now. We make the getting started simple: structured CBT plans with a clear endpoint, transparent flat pricing, and no waitlist, for clients of all ages. Here's when psychiatry groups typically turn to us:

Therapy alongside medication
ADHD & autism testing
Couples & relationship concerns
Condition-specific CBT

Popular plans referred by psychiatrists

When a client needs therapy without delay, these are the assessments and plans we turn to most often — built for a quick start and a defined finish line.

Neuropsych Assessments
Focused Screening
1 SESSION
$450 - $500
Memory + Brain Health
ADHD
Emotions Well-Check – NEW!
Comprehensive Eval
3 SESSIONS
$2000 - $3000
Memory + Brain Health
ADHD, Autism Spectrum
CBT Therapy Plans
Anxiety & Depression Plan
~16 SESSIONS
CBT-I for Insomnia
~8 SESSIONS
CBT for OCD
~14 SESSIONS
Grief Plan
~5 SESSIONS

What CBT actually looks like here

A closer look at what structured CBT involves, so you know what you or your client can expect. Our approach draws from CBT, DBT, Positive Psychology, and ACT — all evidence-based, time-limited, and aimed at real, measurable progress.

How it works
Each plan follows a clear, skills-based structure: specific techniques, real-world practice between sessions, and measurable progress toward a defined goal.
What to expect
Plans run anywhere from 4 to 16 sessions, with with transparent flat pricing and plain-language reports sent back to your team so everyone stays aligned on next steps
Why it's evidence-based
CBT is one of the most well-researched approaches in mental health care, and it works fast. 82% of clients report improved well-being by the third session.

"As a psychiatrist, I really value referring to Therapy Lab. Their results-oriented model—like focused CBT packages—is both clinically effective and approachable for so many."

– Dr. F.P., Psychiatrist, Los Angeles

How to get started

1

Get referred, or reach out directly

Whether your provider sends us your info or you reach out on your own, getting started looks the same.

2

Book a free welcome call

Book a free welcome call to talk through what's going on and get matched with the right therapist and plan.

3

Start collaborative care

As therapy progresses, we keep your referring provider in the loop, so everyone stays aligned on your care and goals.