Structured CBT for children, teens, and families

No-waitlist assessments and efficient CBT plans for anxiety, sleep, and attention — with findings shared back to your pediatric care team.

PhD
DOCTORAL-LEVEL
1–4 wks
Reports Delivered
0
waitlist
8
states covered

How we work with pediatricians

Your pediatrician knows your child best, but some concerns need more time, more testing, or a different kind of expertise than a checkup allows. We work alongside your pediatric care team to provide thorough assessments and structured CBT for kids and teens, then share findings back so everyone stays aligned. Here's why families and pediatricians typically turn to us:

A positive depression or anxiety screen
ADHD or attention concerns
Developmental or autism questions
Sleep, behavior, & school struggles

Popular plans referred by pediatricians

When a pediatrician flags something worth a closer look, these are the assessments and plans we turn to most often — designed to pick up exactly where a well-visit leaves off.

Neuropsych Assessments
Focused Screening
1 SESSION
$450 - $500
Memory + Brain Health
ADHD
Comprehensive Eval
3 SESSIONS
$2000 - $3000
Memory + Brain Health
ADHD, Autism Spectrum
CBT Therapy Plans
Anxiety & Depression Plan
~16 SESSIONS
CBT for OCD
~14 SESSIONS
CBT-I for Insomnia
~8 SESSIONS
Parent Coaching
~14 SESSIONS

What CBT actually looks like here

A closer look at what structured CBT involves, so you know what to expect. Our approach draws from CBT, DBT, Positive Psychology, and ACT — all evidence-based, all aimed at real, measurable progress.

How it works
Each plan follows a clear, skills-based structure: specific techniques, real-world practice between sessions, and measurable progress toward a defined goal.
What to expect
Plans run anywhere from 4 to 16 sessions depending on the concern, with plain-language reports sent back to your pediatrician so everyone stays aligned on next steps.
Why it's evidence-based
CBT is one of the most well-researched forms of psychotherapy, with decades of clinical trials supporting its effectiveness for anxiety, depression, OCD, and insomnia.

"As a psychologist, I truly value being able to refer to Therapy Lab for CBT. The clinicians are collaborative, compassionate, and use evidence-based interventions to provide high-quality care for children and families."

– Dr. E.K., Psychologist, Los Angeles

How to get started

1

Get referred, or reach out directly

Whether your provider sends us your info or you reach out on your own, getting started looks the same.

2

Book a free welcome call

Book a free welcome call to talk through what's going on and get matched with the right therapist and plan.

3

Start collaborative care

As therapy progresses, we keep your referring provider in the loop, so everyone stays aligned on your care and goals.