we’ve got Plans for therapy

Time-limited CBT therapy plans personalized for you.
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Finding good therapy shouldn’t be so complicated.
Therapy Lab simplifies therapy by offering plans targeting specific goals - focusing on what you need when you need it.

What We Treat

We create customized therapy plans using evidence-based treatments like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). This allows us to deliver effective treatment in a shorter amount of time.
  • ADHD
  • Anxiety
  • Autism Spectrum Disorder
  • Bipolar Disorder
  • Chronic Illness
  • Couples
  • Depression
  • Eating Habits
  • Grief
  • Irritable Bowel Syndrome (IBS)
  • Insomnia
  • Interpersonal Dynamics
  • LGBTQ+ Affirmation
  • Life Transitions
  • Obsessive Compulsive Disorder (OCD)
  • Panic Attacks
  • Parenting
  • Phobias
  • Racial Stress
  • Relationships
  • Repetitive Body Focused Behaviors
  • Stress
  • Women’s Health and Fertility

"I have never found a “one-stop shop” for therapy, but Therapy Lab might be it!"

Popular Therapy Plans

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Clinician Expertise

TL clinicians have advanced degrees and exceptional experience. We specialize in (and live for) evidence-based treatments like CBT, DBT, ACT.

Efficient, Effective Therapy

Our treatment plans focus on your goals and offer a suggested endpoint - we hope to save you time and money in the long run.

Results Matter

We use data to measure your treatment progress. 82% of Anxiety / Mood plan users report improved well-being.

How It Works


Tell us more

Book a welcome call with a therapist or our care coordinator.


Plan for change

Consult with us to choose a plan based on your timeline and budget. Or customize a plan for your specific goals.


Make progress

Learn new ways to manage emotions, create new habits. We’ll track your improvement along the way.

Get started

What Our Clients Are Saying

"I decided to give Therapy Lab a shot after I learned about their unique approach to mental health. I love that Therapy Lab isn’t like conventional therapy that makes you feel like you’re talking to a therapist FOREVER. Therapy Lab gives you a recommended upfront timeframe, depending on what your goals are. A truly special experience!"

–TL Client

"Therapy Lab Kids was a great experience for us as a family. We saw immediate changes in both our parenting behavior and our child's behavior. Our therapist was thoughtful, understanding and worked with us on all our specific needs."

–TLK Client

"I have gone to many different types of therapists to continue self growth. I have never gone to one place that had offered me so much. The therapists ensure your treatment is tailored to your needs. Your appointment durations, frequencies and type of therapy are all tailored to your needs. I have never found a “one stop shop” for therapy but Therapy Lab might be it!"

–TL Client

“Things are much improved since engaging with TLK. TL Kids was essential in giving our family a common language and tools to deal with big feelings. The step-by-step process with defined goals was helpful for us to know where we were going and walk that path together as a family.”

–TLK Client

I have never found a “one-stop shop” for therapy, but Therapy Lab might be it!


In addition to our Los Angeles office, we offer virtual therapy with a licensed therapist in these states.