Start with a structured, evidence-based therapy plan, then continue on your terms. Whether you follow a set time-based path or build your own, expert support is always here.
Our guided approach helps you build a strong foundation, but you’re never locked in—continue therapy at your own pace based on your progress and goals.
Unlike open-ended therapy, our time-limited programs provide a clear roadmap designed for real results—so you always know what to expect.
Our experienced clinicians use evidence-based treatments to deliver effective treatments for a multitude of challenges. We can recommend the right plan for you.
Of Anxiety and Depression users report improved well-being.
We use evidence-based techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Positive Psychology and Acceptance-and-Commitment Therapy (ACT) to target specific mental health problems in a shorter amount of time.
We also offer diagnostic assessments that are affirming, comfortable, and require minimal wait times.
Book a welcome call with a therapist or our care coordinator.
Consult with us to choose a plan based on your timeline and budget. Or customize a plan for your specific goals.
Learn new ways to manage emotions, create new habits. We’ll track your improvement along the way.
Therapy Lab’s expert clinicians are licensed across multiple states, providing high-quality, evidence-based therapy wherever you are. While our structured therapy plans are available virtually in select states, we also offer in-person sessions at our Los Angeles office.
