Eco-distress is a term used for the realistic anticipation of future loss and personal and global disruption as a result of climate change. For some, especially those who are prone to anxiety or depression, eco-distress can become overwhelming and interfere with daily life.
We recommend taking active steps to adapt to the new reality of climate change effects: take good care of yourself and your emotional systems - both body and mind - and connect with others on the issue.
There’s scientific research to support a three-step approach to managing eco-distress (Pikhala, 2022):
Below are ten emotion coping strategies that can be helpful in managing eco-distress. Take a screenshot of these on your phone for handy inspiration.
Sometimes finding joy requires some effort, imagination, and planning. Take some time to think on what truly brings you pleasure and do some #joyspotting in life. Keep a notes file in your phone if helpful…
We get it. It’s hard not to dwell on the climate crisis when the weather and the news are in your feed daily. But your brain and body need mental breaks. Be mindful if you notice these patterns:
If you are experiencing any of the following, you might consider talking to a therapist or psychiatrist to get professional support.
Under a White Sky by Elizabeth Kolbert
All We Can Save by Dr. Ayana Elizabeth Johnson and Dr. Katharine K. Wilkinson
The Climate Book by Greta Thurnberg
EWG’s Healthy Living App/Website - Health ratings for more than 120,000 food and personal care products.
Public Goods - Healthy & sustainable products. Wholesale prices. A tree is planted for each order.
EarthHero - Community of 250+ world-changing, conscious brands customized to your lifestyle.
Patagonia - Outdoor clothing and provisions. 1% of sales go to the preservation and restoration of the natural environment.
Talk Climate - This website is for everyone (young people, caregivers, and professionals) who want to learn how to have productive, courageous, and empowering conversations about climate change.
Global Climate Change (NASA)
Trash is For Tossers
I have never found a “one-stop shop” for therapy, but Therapy Lab might be it!