What is Eco-Distress

Eco-distress is a term used for the realistic anticipation of future loss and personal and global disruption as a result of climate change. For some, especially those who are prone to anxiety or depression, eco-distress can become overwhelming and interfere with daily life.

We recommend taking active steps to adapt to the new reality of climate change effects: take good care of yourself and your emotional systems - both body and mind - and connect with others on the issue.

There’s scientific research to support a three-step approach to managing eco-distress (Pikhala, 2022):

• Embrace self-care
• Observe and accept your emotions which may include swings–that's to be expected
• Take action in a way that fits your personality, whether that's joining a community-led action or savoring a hike alone

Eco-Distress Coping Strategies

Below are ten emotion coping strategies that can be helpful in managing eco-distress. Take a screenshot of these on your phone for handy inspiration.

• Exercise
• Eat nutritious foods
• Monitor and regulate alcohol, cannabis, or other substance intake that could become unhealthy
• Maintain good sleep
• Seek regular social interaction
• Maintain satisfying relationships and active communication
• Set healthy boundaries with others
• Practice regular self-care and compassion habits
• Learn new things
• Find ways that you like to practice mindfulness in everyday life

What to Watch Out For

We get it. It’s hard not to dwell on the climate crisis when the weather and the news are in your feed daily. But your brain and body need mental breaks. Be mindful if you notice these patterns:

• Overwork (no breaks, poor sleep)
• Excess use of alcohol or other substances
• Sugar, excess carbohydrates
• Caffeine or stimulant abuse
• Frequent Netflix binges or other mindless activities that are draining

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When to Get Help

If you are experiencing any of the following, you might consider talking to a therapist or psychiatrist to get professional support.

• Ongoing depression or anxiety
• Steady decline in work output or grades
• Withdrawal from relationships
• Increased use of alcohol or other substances
• Family or friendship problems
• Feeling hopeless or suicidal
• Questions about gender identity or sexual orientation
• Crisis (for example, death of a loved one)
• Organizational / workplace transition